Lentils With Spinach and Yoghurt

May 17, 2023May 17, 20230 12

Lentils With Spinach and Yoghurt - A Healthy and Nutritious Dish

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Lentils With Spinach and Yoghurt is a delicious and healthy vegetarian dish that's perfect for any time of the day. It's a popular recipe in Indian cuisine and can be enjoyed as a main dish or a side dish. Lentils are a versatile and nutritious ingredient that can be used in many different dishes. In this recipe, they are combined with baby spinach and yoghurt to create a creamy and flavorful dish that's perfect for a quick and easy meal. This dish is also vegetarian, making it a great option for those who are looking to reduce their meat intake and incorporate more plant-based foods into their diet.

Instructions

1.	In a pan, sauté onions until softened and translucent.
2.	Add cumin and cook for 1-2 minutes until fragrant.
3.	Add canned lentils and stir until heated through.
4.	Add baby spinach and cook until wilted.
5.	Remove from heat and stir in natural yoghurt.
6.	Season with salt and fresh ground pepper to taste.

PROS

Lentils with Spinach and Yoghurt is a quick, easy, and budget-friendly recipe that’s perfect for a busy weeknight meal.

It’s packed with protein, fiber, iron, and other essential nutrients.

This dish is also low in calories and fat, making it ideal for weight loss and heart health.

CONS

Using canned lentils instead of dried may not be as flavorful or fresh.

This dish does not have a lot of variety in terms of texture, so it may not be appealing to some people.

HEALTH & BENEFITS

This dish is loaded with nutrients that are essential for good health.
Lentils are rich in fiber, protein, iron, and folate, which helps support a healthy heart and can reduce the risk of chronic diseases such as cancer and diabetes.
Spinach is an excellent source of vitamins A and K, which helps promote bone health and contributes to healthy vision and immune system function.
Yoghurt contains beneficial probiotics that support gut health and can help regulate digestion.

	2 cups canned brown lentils
	100 g baby spinach leaves
	1 cup natural yoghurt
	2 red onions , chopped
	1 teaspoon cumin
	salt & fresh ground pepper