Lentils With Potato and Cabbage

May 26, 2023May 26, 20230 4
Lentils With Potato and Cabbage recipe for a healthy meal
in Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce butter
2 tablespoons oil
1 onion , sliced
2 garlic cloves , chopped
500 g precooked lentils ( bottled or canned )
1 large potato , peeled and cubed
1 teaspoon salt
2 dried red chilies , chopped
1/2 teaspoon turmeric
1 teaspoon curry powder
1/2 cup water
2 cups cabbage , finely shredded

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
4g
Fat
12g
Lentils With Potato and Cabbage is a hearty and healthy vegetarian dish that is easy to make and perfect for lunch or dinner. Lentils are a great source of plant-based protein and are known to be good for the heart and digestion. The addition of potatoes and cabbage provides a variety of vitamins and nutrients, including vitamin C, fiber, and potassium. This dish is perfect for those who are looking for a vegetarian option that is satisfying and easy to make.

Instructions

1.In a pan, sauté the onion and garlic in butter and oil over low heat until transparent.
2.Add the cooked lentils, cubed potato, salt, chopped chilies, turmeric, curry powder, and water.
3.Mix well and cook over medium heat for 15 minutes.
4.Add the finely shredded cabbage and cook for an additional 10 minutes or until the cabbage is tender. Serve hot.

PROS

Lentils are a great source of plant-based protein and are known to be good for the heart and digestion.

The addition of potatoes and cabbage provides a variety of vitamins and nutrients, including vitamin C, fiber, and potassium.

CONS

This dish may be lacking in flavor for some individuals and may require additional seasoning to taste.

Cabbage is known to cause flatulence in some people, so this dish may not be suitable for everyone.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, making them a great addition to any diet.
In addition, potatoes and cabbage contain a variety of nutrients that can improve digestion, boost immunity, and promote overall health.

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