Lentils With Panch Phoran (Dal)

May 25, 2023May 25, 20230 9
Lentils With Panch Phoran (Dal) - A Traditional Indian Recipe
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup red lentil
1/2 cup mung beans ( moong dal , dehulled )
3/4 teaspoon salt
3 cups cold water
2 teaspoons vegetable oil
1 pinch asafoetida powder
1/2 teaspoon panch phoron ( try Panch Phoran )
1 plum tomato , seeded and finely chopped
1/4 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
1g
Fat
2g
Lentils With Panch Phoron (Dal) is a traditional Indian dish that has been enjoyed for generations. It is a simple, yet flavorful, dish that is made with red lentils and mung beans, simmered with spices like panch phoron and turmeric. The dish is easy to make, healthy, and packed with essential nutrients. Lentils With Panch Phoron (Dal) can be served as a main dish with rice or bread or as a side dish to any meal.

Instructions

1.Rinse the lentils and mung beans in cold water.
2.In a large saucepan, add the lentils and mung beans, 3 cups of cold water, and salt. Bring to a boil and then lower the heat to medium.
3.Simmer the dal for 20-25 minutes or until the lentils are soft and well cooked.
4.In a separate pan, heat the vegetable oil over medium heat. Add asafoetida, panch phoron, and turmeric to the oil. Fry the spices in the oil for 10-15 seconds.
5.Add the chopped tomato to the spice mix and stir well.
6.Add the tomato mixture to the cooked lentils and mung beans, stirring well to combine.
7.Let the dal simmer for an additional 5-7 minutes until the flavors have combined.
8.Serve hot with rice or bread.

PROS

Lentils With Panch Phoran (Dal) is a delicious, healthy, and easy to make dish.

The dish is low in fat and calories, high in protein, and packed with essential nutrients.

The spices used in this dish have many health benefits like improving digestion, reducing inflammation, and boosting immunity.

CONS

Lentils With Panch Phoran (Dal) may not be suitable for those who have digestive issues.

Some people may find it too spicy or oily.

HEALTH & BENEFITS

Lentils With Panch Phoran (Dal) is high in protein, fiber, vitamins, and minerals.
The lentils and mung beans used in this dish are rich in complex carbohydrates and plant-based protein, making it an excellent choice for vegetarians and vegans.
The spices used in this dish, like turmeric and panch phoron, have many medicinal properties and may help reduce inflammation, improve digestion, and boost immunity.

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