Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

May 23, 2023May 23, 20230 3
Lentils With Noodles, Onions and Tomatoes: Syrian Rishta - A Hearty and Healthy Meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , finely chopped
2 -3 garlic cloves , finely minced
1 cup lentils
2 cups unsalted chicken stock
3 large plum tomatoes or 1 cup drained italian canned tomato , coarsely chopped
2 tablespoons tomato paste
1/4 teaspoon hot pepper flakes
1/4 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground coriander
salt & freshly ground black pepper , to taste
8 ounces tagliatelle pasta noodles or 8 ounces fettuccine pasta
1 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
6g
Fat
11g
Syrian Rishta is a traditional Syrian dish that consists of lentils, noodles, onions, and tomatoes. It is a warm and comforting meal that is perfect for cold winter nights or when you are in need of a hearty and filling meal. This meal is commonly eaten in Syria, but has gained popularity in other parts of the world for its delicious flavor and ease of preparation. It is often served with salad or a side of vegetables for a balanced and wholesome meal.

Instructions

1.Heat oil in a medium-sized pot over medium-high heat. Add onions and sauté until lightly browned, roughly 5 minutes.
2.Add minced garlic and cook for another minute.
3.Add lentils and stir to coat with onion and garlic. Add chicken stock and bring to a boil then reduce heat and simmer, covered, for 20 to 30 minutes or until lentils are tender.
4.Add chopped tomatoes, tomato paste, hot pepper flakes, cumin, allspice, and coriander. Cook for an additional 5 to 10 minutes until the tomatoes have broken down.
5.While the lentils are cooking, cook noodles in a separate pot according to package instructions.
6.Once the lentils are tender, stir in lemon juice and season with salt and pepper to taste.
7.Serve the lentil mixture over cooked noodles.

PROS

Syrian Rishta is a delicious and flavorful meal that is easy to make and provides a great source of protein and fiber.

It is a hearty and filling meal that can satisfy hunger for a long period of time.

It is also an affordable meal that can be made using simple ingredients and can easily be scaled to feed a large group.

CONS

This meal contains pasta noodles, which may not be suitable for people with gluten sensitivities or those looking to reduce their carbohydrate intake.

It is also relatively high in sodium due to the use of chicken stock and tomato paste.

HEALTH & BENEFITS

Lentils are high in protein and fiber, which can aid in digestion and help keep you feeling full.
They are also a great source of iron, folate, and potassium, which are important for maintaining overall health.
The tomatoes in this recipe provide antioxidants that can help protect against certain types of cancer and heart disease.

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