Lentils With Cumin and Asafetida

May 26, 2023May 26, 20230 3

Lentils With Cumin and Asafetida - a savory and easy-to-make dish for lunch or dinner

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup red and yellow split lentils , mixed , washed and drained
	2 1/2 cups water
	1/2 teaspoon turmeric
	3/4 teaspoon salt
	3 tablespoons vegetable oil
	generous pinch of ground asafoetida powder
	1/2 teaspoon cumin seed
	2 -5 dried hot red chili peppers

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Lentils with cumin and asafetida is a classic Indian dish that is both flavorful and healthy. Lentils are a staple in many vegetarian diets because they are rich in protein, fiber, and other essential nutrients. The dish gets its distinct taste from the combination of asafetida, cumin, and red chili peppers. Asafetida is a pungent spice that is commonly used in Indian cooking to flavor legumes and vegetables. It is known for its digestive and anti-inflammatory properties. This dish is perfect for those looking for a savory and easy-to-make meal for lunch or dinner.

Instructions

1.	In a medium saucepan, add the lentils, water, turmeric, and salt. Bring to a boil over high heat.
2.	Reduce heat and simmer partially covered for 15-20 minutes, or until the lentils are tender.
3.	In a small skillet, heat the oil over medium heat. Add the asafetida, cumin, and red chili peppers. Fry until fragrant for 1-2 minutes.
4.	Once the lentils are cooked, stir in the spiced oil.
5.	Serve hot with rice, naan, or pita bread.

PROS

Lentils are a good source of protein, fiber, and iron.

This dish is vegetarian, vegan, and gluten-free.

It is also quick and easy to make.

CONS

The dish might be too spicy for some people.

Some may not enjoy the flavor of asafetida.

HEALTH & BENEFITS

This dish is a good source of plant-based protein, which is important for building and repairing tissues in the body.
The fiber in lentils helps with digestion and can lower cholesterol levels.
Asafetida has been used in traditional medicine to help with digestion and reduce inflammation.