Lentils With Chorizo & Red Wine

May 11, 2023May 11, 20230 12
Lentils With Chorizo & Red Wine: A Hearty and Delicious Meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces green lentils or 5 ounces brown lentils
3 onions , sliced
1 garlic clove , crushed
2 cups chicken stock
2 teaspoons red wine vinegar
3/4 cup red wine
3 ounces chorizo sausage , roughly sliced
1 tablespoon parsley , chopped
2 sprigs thyme
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
4g
Fat
18g
Lentils with Chorizo & Red Wine is a classic Spanish dish that is hearty, flavorful and easy to prepare. It's a popular winter dish that is perfect for a cozy night in. The combination of lentils, smoky chorizo and rich red wine creates a bold and comforting flavor that is sure to impress. This dish is a one-pot meal that is perfect for busy weeknights or lazy weekends. It's a great way to get in a hearty and delicious meal without spending hours in the kitchen. This recipe serves 4 and can easily be doubled or halved to suit your needs.

Instructions

1.Rinse the lentils in cold water and drain.
2.In a pan, fry the chorizo until brown and crisp. Remove and drain on tissue paper.
3.Fry the onions until soft and then add garlic for 1min.
4.Add lentils, chicken stock and red wine. Bring to boil, then lower heat. Simmer for about 40 minutes or until lentils are tender.
5.Stir in red wine vinegar, chorizo, parsley, thyme and seasoning. Serve hot.

PROS

Lentils with Chorizo & Red Wine are both hearty and delicious.
This dish is perfect for cold weather and will leave you feeling full and satisfied.

Lentils are a great source of protein and fiber, while the chorizo adds a fantastic smoky and spicy flavor.
The red wine gives this dish a rich depth of flavor.

CONS

This dish is fairly high in fat and calories due to the chorizo, so it should be enjoyed in moderation.
Lentils have a high fiber content which may cause bloating in some people.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber and iron. They are also low in fat and sodium and have been shown to help regulate blood sugar levels. Chorizo is a good source of protein and iron but is high in saturated fat and sodium, so it should be consumed in moderation. The red wine in this dish is high in antioxidants, which have many benefits for heart health.

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