Lentils With Apricots and Brandy

May 16, 2023May 16, 20230 13
Lentils With Apricots and Brandy: A Sweet and Spicy Dish
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils , rinsed and soaked 2 hours
4 tablespoons safflower oil
2 cups finely chopped onions
1 teaspoon sugar
4 teaspoons morga vegetable bouillon granules
4 cups boiling water
1 -2 teaspoon curry powder
1/2 teaspoon cumin ( to taste )
1 garlic clove , minced ( to taste )
1 can canned apricots , drained and chopped
2 ounces apricot brandy , if desired

Nutrision Information

Servings Per Recipe
4-6
Calories
297
Sugar
15g
Fat
12g
Lentils With Apricots and Brandy is a unique and flavorful dish that combines lentils with sweet apricots and spicy curry powder. This hearty meal is perfect for colder days, and it can easily serve as the main course or a side dish. The addition of apricot brandy gives the dish a distinct flavor, but it is optional and can be left out or replaced with a non-alcoholic alternative. Lentils With Apricots and Brandy is easy to make and can serve as a nutritious and filling meal for any occasion.

Instructions

1.Rinse and soak the lentils for two hours.
2.In a large pot over medium heat, add safflower oil and onions, and cook until the onions are soft and translucent.
3.Add sugar, morga vegetable bouillon granules, boiling water, curry powder, cumin, and garlic. Stir to combine.
4.Drain and chop the canned apricots, and stir them into the mix.
5.Add apricot brandy if desired.
6.Reduce heat to a simmer, cover, and cook for about 20-30 minutes or until the lentils are tender.
7.Serve hot as a main dish or side with rice or bread.

PROS

This dish is a great way to incorporate lentils, a protein-rich ingredient, into your diet.
The combination of sweet apricots and spicy curry is unique and delicious.
This recipe can easily be made vegan by omitting the brandy or using a vegan alternative.
Lentils With Apricots and Brandy is easy to make and can serve as a quick and filling meal.

CONS

Some people may not enjoy the sweet and spicy flavor combination.
The apricots in this recipe may make it too sweet for some individuals.
The alcohol content in apricot brandy may not be suitable for children or those who avoid alcohol.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and complex carbohydrates, making them a healthy addition to any diet. They can aid in digestion, lower cholesterol, and stabilize blood sugar levels. Apricots are high in vitamin C, fiber, and antioxidants, which can boost the immune system and improve overall health. The spices used in this recipe, such as curry powder and cumin, have anti-inflammatory properties and can aid in digestion.

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