Lentils Du Puy and Bacon Salad

May 09, 2023May 9, 20230 4
Lentils Du Puy and Bacon Salad Recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices bacon
1 small onion , large dice
1/2 cup carrot , diced
6 cups water
1 lb lentils , du puy rinsed , drained
4 sprigs fresh thyme
1/2 cup olive oil
1/4 cup red wine vinegar or 1/4 cup sherry wine vinegar
3 tablespoons Dijon mustard
1/2 cup red onion , chopped
1/2 cup celery , chopped
1/2 cup fresh flat-leaf parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
5g
Fat
29g
Lentils Du Puy and Bacon Salad is a delicious and healthy salad that is perfect for lunch or dinner. The salad is made with tender lentils du puy, crispy bacon, and a tangy dressing. The salad can be served warm or cold, making it a versatile dish that can be enjoyed year-round. The lentils in this salad provide a good source of protein, fiber, and essential vitamins and minerals. Meanwhile, the bacon adds a crispy texture and rich flavor to the dish. Overall, Lentils Du Puy and Bacon Salad is a nutritious and delicious meal that is sure to satisfy.

Instructions

1.In a large pot, cook the bacon over medium heat until crispy.
2.Remove the bacon and let it cool on a paper towel.
3.In the same pot, add the onion and carrot and cook until they are soft.
4.Add the water, lentils, and thyme to the pot. Bring it to a boil and then reduce the heat to a simmer.
5.Cook the lentils for 20-25 minutes until they are tender but not mushy. Drain and cool.
6.In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
7.In a large bowl, mix the lentils, red onion, celery, parsley, and crumbled bacon.
8.Toss the salad with the dressing and keep it refrigerated until ready to serve.

PROS

This salad is a great source of protein, fiber, and vitamins.
It is also low in calories, making it a healthy lunch or dinner option.

The combination of lentils and bacon makes it a flavorful and satisfying meal.

CONS

The salad can be time-consuming to prepare, with the lentils taking 20-25 minutes to cook.

Overcooking the lentils can make them mushy, so it is important to keep an eye on them while they are cooking.

HEALTH & BENEFITS

Lentils are high in protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a great choice for anyone trying to eat a healthy and balanced diet.
Additionally, the bacon in this recipe can provide a small amount of protein and iron, but it should be consumed in moderation due to its high sodium and fat content.

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