Lentils and Spicy Sausages

May 09, 2023May 9, 20230 15
Spicy and flavorful Lentils and Spicy Sausages recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion , diced
2 carrots , small diced
1 stalk celery , small diced
2 teaspoons minced garlic
2 tablespoons olive oil
1 1/2 cups dry green lentils , rinsed
1 quart chicken stock
1 1/2 teaspoons fresh minced rosemary
1 teaspoon dried thyme
1 bay leaf
1 teaspoon Dijon mustard
splash red wine vinegar
1/2 teaspoon smoked paprika
salt
pepper
1 lb hot Italian sausage , about 4 large links ( can sub mild Italian )

Nutrision Information

Servings Per Recipe
4
Calories
562
Sugar
6g
Fat
41g
Lentils and Spicy Sausages is a hearty and flavorful dish that's perfect for a cold winter night. The combination of tender lentils, spicy Italian sausage, and flavorful spices like rosemary and thyme make this dish a crowd-pleaser every time. Lentils are a versatile plant-based protein that can be used in a variety of dishes, and this recipe is a great example of how they can be combined with other ingredients to make a delicious and nutritious meal. Serve this dish with a side salad or some crusty bread for a complete meal that's sure to satisfy.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the onions, carrots, celery, and garlic, and sauté until the vegetables are tender, about 5 minutes.
2.Add the lentils, chicken stock, rosemary, thyme, bay leaf, Dijon mustard, red wine vinegar, smoked paprika, salt, and pepper to the pot. Stir well to combine.
3.Add the sausages to the pot, nestling them down into the lentil mixture so they are submerged. Bring the mixture to a boil, then reduce the heat to low.
4.Cover the pot and simmer until the sausages are cooked through and the lentils are tender, about 30-40 minutes. Stir occasionally.
5.Remove the bay leaf and discard. Serve hot.

PROS

This lentil and sausage recipe is easy to make and full of flavor.
Lentils are a great source of protein and fiber, and the hot Italian sausage adds just the right amount of spice.

This recipe makes a hearty and satisfying meal that’s perfect for a cold winter night.

CONS

This recipe is high in sodium and fat, so it should be enjoyed in moderation.
The sausages can also make it difficult to fit within a vegetarian or vegan diet.

Using hot Italian sausages can also make this dish too spicy for some people.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which can help improve heart health and digestion. The smoked paprika in this recipe has been linked to reducing inflammation in the body and potentially improving respiratory health.

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