Lentils and Pork Coastal Style (Lentejas Costenas Con Puerco)

Jun 04, 2023June 4, 20230 3
Lentils and Pork Coastal Style (Lentejas Costenas Con Puerco) Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb pork , cut into 1 inch pieces
1 1/2 cups lentils
1/2 cup raisins
1/4 cup olive oil
1 onion , finely chopped
2 garlic cloves , chopped
1 cooking apple , peeled cored and chopped
1 banana , cut into pieces
2 cups fresh pineapple , cut into chunks
1 lb tomatoes , peeled seeded and diced
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
470
Sugar
22g
Fat
16g
Lentils and Pork Coastal Style (Lentejas Costenas Con Puerco) is a classic dish from the Caribbean coastal regions of Colombia. This hearty meal combines the protein-rich lentils with various fruits and pork cubes, creating a delicious and unique combination of flavors. The dish is easy to make and perfect for any weeknight dinner, as it requires only a few basic ingredients found in most pantries. With its unique taste and health benefits, Lentils and Pork Coastal Style is a must-try for anyone looking to explore new and exciting food options from around the world.

Instructions

1.Rinse and drain lentils, set aside.
2.In a large pot/saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook until tender and slightly browned.
3.Add pork and sauté for 4-5 minutes or until browned on all sides.
4.Add the cooking apple, banana, pineapple, raisins, and tomatoes. Mix everything together until well combined.
5.Add the lentils and 3 cups of water. Mix well.
6.Bring to a boil, then reduce to low heat. Let it simmer for around 35-40 minutes, or until the lentils are fully cooked and tender. Stir occasionally.
7.Add salt and pepper to taste.

PROS

This dish is easy to make, perfect for those who want to try out Caribbean food without too much complexity.

It has a great balance of sweetness from the fruits and savoriness from the pork, creating a unique and delicious taste.

Lentils have high amounts of protein, fiber, and multiple vitamins and minerals.

CONS

This dish may not be suitable for those who do not like the combination of sweet and savory flavors in their meals.

It requires a longer cooking time compared to some other lentil dishes.

HEALTH & BENEFITS

Lentils contain high amounts of plant-based protein, fiber, folate, iron, and potassium. They also support good digestion, lower cholesterol levels, and help with weight management. The fruits in this recipe, such as pineapple and apple, contain high amounts of vitamin C and antioxidants that aid in overall immunity and wellness.

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