Lentil-Walnut Spread

May 09, 2023May 9, 20230 4
Healthy and delicious Lentil-Walnut Spread recipe
in Spread

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup lentils , rinsed
1/4 cup walnut halves ( you may toast if you wish )
1 tablespoon olive oil
1 small garlic clove , peeled
1/2 teaspoon salt
1 cup finely minced spinach ( or watercress leaves )
3 tablespoons vegetable broth
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
1g
Fat
12g
Lentil-Walnut Spread is a delicious and healthy alternative to traditional spreads like butter and jam. This spread is high in protein, fiber, and healthy fats, making it a great meal option for vegetarians and vegans. The walnuts add a rich, nutty flavor, while the lentils provide a creamy, smooth texture. The spinach and spices add a hint of freshness and depth of flavor. This spread can be enjoyed on its own as a snack or can be used as a sandwich or toast spread, making it a versatile addition to any meal.

Instructions

1.In a medium saucepan, bring the lentils and 3 cups of water to a boil. Reduce the heat and simmer for about 20 minutes or until they are tender.
2.Drain any excess water.
3.In a food processor, pulse the cooked lentils, walnuts, olive oil, garlic, and salt until the mixture is coarsely ground.
4.Add the spinach, vegetable broth, cumin, and coriander, and pulse until the mixture is smooth.
5.Serve with crackers, pita bread, or use as a spread on sandwiches or toast.

PROS

This spread is high in protein and fiber, making it a healthy and satisfying snack or meal component.

It is also vegan, gluten-free, and dairy-free, making it perfect for those with dietary restrictions.

CONS

While this spread is healthy, it may not be suitable for individuals with a nut allergy due to the walnuts.

It may also not be suitable for those watching their calorie intake due to the high-fat content of the walnuts.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and iron, making them a great meat substitute for vegetarians and vegans.
Walnuts are also a great source of protein and healthy fats, and have been linked to improved brain function and heart health.

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