Lentil Tapenade

May 09, 2023May 9, 20230 2
Healthy and Flavorful Lentil Tapenade Recipe for any Meal
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
2 1/2 cups vegetable broth or 2 1/2 cups chicken broth
2 tablespoons garlic , chopped
2 tablespoons sun-dried tomatoes packed in oil , drained , patted dry , slivered
1 tablespoon extra virgin olive oil or 1 tablespoon anchovy oil
3 tablespoons capers , drained
1/2 cup kalamata olives , coarsely chopped ( but Kalamata is best ! ) or 1/2 cup black olives ( but Kalamata is best ! )
2 tablespoons fresh lemon juice
salt and black pepper
1/2 cup fresh Italian parsley , finely chopped
parsley , chopped ( garnish )
1 slice lemon ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
204
Sugar
1g
Fat
10g
Lentil tapenade is a delicious and healthy appetizer that can be served for any occasion, from casual family gatherings to formal dinner parties. It is delightful on its own, but it can also be served with crackers, bread, or fresh vegetables. The tapenade has a robust and tangy flavor that comes from the combination of garlic, capers, olives, and sun-dried tomatoes with the hearty and earthy taste of lentils. It has a beautiful texture that makes it enjoyable to eat, and it can easily be tailored to individual preferences by adjusting the seasoning and consistency.

Instructions

1.Rinse lentils in a sieve under running water.
2.In a medium pot, add lentils and broth and cook over medium-high heat until the broth comes to a boil.
3.Reduce heat and let lentils simmer, covered, until cooked and tender, about 30 minutes.
4.In a food processor, combine cooked lentils, garlic, sun-dried tomatoes, olive oil, capers, olives, lemon juice, salt, black pepper, and Italian parsley.
5.Pulse until the mixture becomes a coarse paste.
6.Taste and adjust seasoning as necessary.
7.Serve chilled or at room temperature. Garnish with parsley and a slice of lemon.

PROS

This lentil tapenade is rich in protein, fiber, and healthy fat.

It is a perfect vegetarian and vegan appetizer that can also be served as a spread or dip.

The recipe is easy to make, and the tapenade can be stored in the fridge for up to one week.

CONS

The recipe as is might be too salty for some, but seasoning can be adjusted to individual preferences.

Some people might find the texture of the tapenade too coarse.

HEALTH & BENEFITS

Lentils are a good source of plant-based protein and fiber that help support the digestive system and reduce the risk of disease.
The garlic and olive oil in the recipe have anti-inflammatory and antibacterial properties that promote heart health and immune function.
The tapenade is also rich in antioxidants and healthy fats that help lower cholesterol levels and improve brain function.

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