Lentil Tagine

May 16, 2023May 16, 20230 0
Hearty and Spicy Lentil Tagine for a Satisfying Meal
in Entree

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups red lentils , well rinsed
6 cups unsalted vegetable stock ( I use Roasted Vegetable Stock )
4 garlic cloves , chopped
3 medium sweet potatoes , peeled and cut into cubes
10 medium dates , seeded and chopped
2 cups tomatoes , peeled and chopped
2 red bell peppers , peeled , cored , seeded , medium dice
2 cups onions , medium dice
3 tablespoons fresh ginger , grated
2 teaspoons cayenne pepper ( or to taste )
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon star anise
1 cinnamon stick
1 bay leaf
2 tablespoons olive oil
3 tablespoons fresh parsley , chopped
salt and pepper
1 preserved lemon , rind of , diced

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
15g
Fat
7g
Lentil tagine is a traditional North African recipe that makes use of hearty ingredients such as lentils, vegetables, and warming spices. A satisfying, tasty and healthy meal that is perfect for cold weather or a cozy night in. This dish is enjoyed by many vegans and vegetarians as it is gluten-free, dairy-free, and animal product-free.

Instructions

1.Rinse lentils in a sieve under cold running water until the water runs clear.
2.In a large pot, heat olive oil over medium-high heat. Add onion, red bell pepper, and sweet potatoes and sauté for 5 minutes.
3.Add garlic, ginger, cumin, coriander, star anise, cayenne, cinnamon stick, bay leaves, salt, and pepper. Stir to coat the vegetables with the spice mixture.
4.Add diced tomatoes and chopped dates. Cook for 5 minutes until the tomatoes are broken down and the dates have softened.
5.Add rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, stirring occasionally.
6.Add diced preserved lemon and parsley and simmer for an additional 5 minutes.

PROS

This hearty and spicy lentil tagine is packed with nutrients and flavor.

It is vegan, gluten-free and a great option for meal prep or a healthy weeknight dinner.

CONS

The preparation time for this lentil tagine is longer than most other meals, but it is worth the wait.

HEALTH & BENEFITS

Lentils are high in protein, fiber, and nutrients such as folate and iron. They are known to reduce the risk of heart disease and lower cholesterol levels. Sweet potatoes are a great source of vitamin A, Vitamin C and fiber. They also have anti-inflammatory properties.

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