Lentil Stew With Spinach and Potatoes

May 17, 2023May 17, 20230 2
Healthy and Flavorful Lentil Stew With Spinach and Potatoes Recipe
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
2 large garlic cloves , chopped
1/2 medium onion , chopped ( optional )
3 cups canned vegetable broth
1 cup lentils , rinsed , picked over
8 ounces red potatoes , cut into 1/2-inch pieces
1 lemon
6 ounces torn fresh spinach leaves ( about 8 cups ) or 6 ounces fresh kale ( about 8 cups )
3/4 teaspoon cumin
3/4 teaspoon thyme
1/4 teaspoon cayenne pepper ( optional )
1/4 cup chopped of fresh mint
crumbled feta cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
240
Sugar
4g
Fat
7g
Lentil Stew With Spinach and Potatoes Recipe is a healthy and tasty vegetarian meal that is low in fat and calories. It’s an easy to prepare recipe that is high in fiber, protein, vitamins, and minerals. This recipe can aid in weight loss and promote digestive health. Moreover, it’s gluten-free and can serve as a satisfying main dish for a vegan or vegetarian diet. This hearty vegetable-packed stew provides a wealth of nutrients and is perfect for a cozy night in.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add garlic and onion. Cook for 2-3 minutes until softened.
3.Add vegetable broth, lentils, and potatoes to the pot. Stir well.
4.Add cumin, thyme, cayenne pepper, and salt. Stir well.
5.Bring the mixture to a boil. Reduce heat to low and let it simmer for 20-25 minutes until lentils and potatoes are tender.
6.Squeeze lemon juice over the stew.
7.Add spinach or kale, and chopped fresh mint. Cook until wilted.
8.Ladle the stew into bowls and crumble feta cheese on top(if using). Serve and enjoy!

PROS

This Lentil Stew With Spinach and Potatoes Recipe is vegetarian, low-fat, and high-fiber.

It’s gluten-free and quick and easy to make.

CONS

Lentils may cause gastrointestinal discomfort or flatulence in a few people.

This recipe is not as creamy or fatty as many traditional stews.

HEALTH & BENEFITS

This Lentil Stew With Spinach and Potatoes Recipe is excellent for the digestive system.
It’s high in fiber, protein, vitamins, and minerals such as iron, folate, and potassium.
This recipe is also low in calories and fat and can aid weight loss.

Print

Leave a Reply

Your email address will not be published.