Lentil Sprout Spread

May 09, 2023May 9, 20230 14
Tasty Lentil Sprout Spread recipe for your meals
in Spread

Prep

10 min (plus 2 hours soaking time)

Cook

0 min

Ready In

2 hours and 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup lentils
1/2 cup sesame seeds
1 ripe avocado
fresh lemon juice
salt
fresh herb , your choice ( try parsley , cilantro , oregano , thyme , etc. , or dried herbs )

Nutrision Information

Servings Per Recipe
6
Calories
108
Sugar
0g
Fat
9g
Lentil sprout spread is a delicious and healthy spread that can be used as a dip or spread on crackers, bread, or vegetables. The fresh and light taste of this spread makes it a great addition to any meal or snack. The sprouted lentils in this spread give it a subtle nutty flavor and a crunchy texture. The avocado adds creaminess and healthy fats, while the sesame seeds provide richness and depth of flavor. This spread is very easy to make and can be customized with different herbs and spices to suit your taste buds. Enjoy this lentil sprout spread as a nutritious and satisfying snack or meal.

Instructions

1.Soak the lentils in water for at least 2 hours. Drain and rinse.
2.In a blender or food processor, grind the sesame seeds until fine (
3.Add the soaked lentils, avocado, lemon juice, salt, and fresh herbs to the sesame seed mixture in the blender or food processor. Blend until the spread is well combined and smooth. Add some water if it’s too thick.
4.Serve the lentil sprout spread as a dip or spread with crackers, bread, or vegetables.

PROS

This lentil sprout spread is vegan, gluten-free, and full of plant-based protein, fiber, and healthy fats.
It’s a delicious and nutritious addition to any meal or snack.
The sprouted lentils and avocado give this spread a fresh and light taste.
It’s also very easy to make and can be stored in the fridge for up to 5 days.

CONS

Sesame seeds are high in calories and fat, so this spread should be consumed in moderation if you are trying to watch your calorie intake.
Also, some people may be allergic to sesame seeds.
Lastly, lentils can cause gas and bloating if not cooked or soaked properly.

HEALTH & BENEFITS

This lentil sprout spread is packed with health benefits. Lentils are a great source of protein, fiber, iron, and folate, which can help to reduce the risk of heart disease, diabetes, and cancer. Sesame seeds are rich in calcium, magnesium, and antioxidants, which can promote bone health, lower blood pressure, and reduce inflammation. Avocado is high in healthy fats, vitamins, and minerals, which can improve cholesterol levels, brain function, and skin health. Fresh herbs like parsley and cilantro are rich in nutrients and phytochemicals, which can help to boost immunity and fight disease.

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