Lentil Soup With Red Peppers, Feta, and Chard

May 09, 2023May 9, 20230 0
Lentil Soup With Red Peppers, Feta, and Chard - A wholesome and nourishing soup perfect for a cold winter day
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , diced
2 large red bell peppers , diced
1 1/2 cups brown lentils
1 tablespoon all purpose Greek seasoning
1 teaspoon dried thyme leaves
2 tablespoons tomato paste
8 -9 cups low sodium chicken broth or 8 -9 cups a mix of stock and water
1 lemon , juice and zest of , preferably a Meyer lemon
1 small bunch swiss chard , ribs removed and leaves sliced thinly crosswise
6 ounces crumbled feta cheese , to taste
kosher salt and fresh black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
4g
Fat
11g
This lentil soup with red peppers, feta, and chard is the perfect comfort food for a chilly winter day. It is packed with wholesome and nourishing ingredients that will leave you feeling satisfied and full. The red peppers add a pop of color and sweetness, while the feta cheese gives it a tangy and savory taste. The lemon zest and juice bring everything together with a burst of fresh flavor. This soup is easy to make and is sure to become a staple in your weekly meal rotation.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion and bell pepper and cook until onion is translucent, about 5-7 minutes.
2.Add lentils, Greek seasoning, dried thyme, and tomato paste to the pot. Stir to combine.
3.Pour in chicken broth or stock and water mixture. Bring to a boil and then lower the heat to simmer for 30-40 minutes.
4.Add lemon juice and zest, swiss chard, and feta cheese to the soup. Stir well to combine.
5.Season with salt and pepper to taste. Serve hot.

PROS

This soup is loaded with protein, vitamins, and flavor.
The lentils and swiss chard provide a hearty and satisfying texture, while the lemon and feta cheese give it a tangy and zesty taste.
Perfect for a wholesome and nourishing meal.

CONS

This soup may not be suitable for those with digestive issues as it contains lentils which can cause gas in some people.
It also requires a bit of prep work with chopping vegetables and slicing the chard, so it may not be a quick and easy meal.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and iron. They may also help to lower cholesterol and regulate blood sugar. Swiss chard is rich in vitamins A, K, and C, and has been linked to reducing inflammation and preventing chronic disease. Lemon provides antioxidants and may aid in digestion.

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