Lentil Soup With Potato and Kabanossi Sausage

May 08, 2023May 8, 20230 1
Hearty and Spicy Lentil Soup with Potato and Kabanossi Sausage Recipe
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , peeled and cut into small cubes
10 ounces green lentils ( not Puy )
6 garlic cloves , unskinned
1 large carrot , scraped and chopped
2 celery ribs , chopped
1 tablespoon spanish paprika
1/2 teaspoon crushed peppercorn
2 tablespoons olive oil
6 ounces kabanossi sausage , thinly sliced
1 liter water

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
3g
Fat
13g
Lentil soup is a classic comfort food that has been enjoyed by many cultures around the world. This lentil soup recipe is made with green lentils, which have a mild flavor and tender texture when cooked. The addition of kabanossi sausage and Spanish paprika adds a spicy kick to the soup, while the potatoes make the soup more filling and substantial. This lentil soup is perfect for cold winter days when you need something warm and satisfying to eat.

Instructions

1.Rinse and pick over the lentils, then soak them in water overnight.
2.Drain the lentils and rinse them well. Set aside.
3.In a large pot, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
4.Add the chopped celery and carrot and cook for 5 minutes until slightly softened.
5.Add the spanish paprika, crushed peppercorn, and sliced kabanossi sausage and fry for another 5 minutes until the sausage is slightly browned.
6.Add the cubed potatoes to the pot and stir to combine.
7.Pour in the water and add the soaked lentils to the pot.
8.Bring the soup to a boil, then reduce the heat and let it simmer for 40-50 minutes until the lentils and potatoes are both tender.
9.Season with salt and pepper to taste.
10.Serve hot and enjoy!

PROS

This lentil soup is hearty, flavorful, and easy to make.

The kabanossi sausage adds a spicy kick to the soup, making it perfect for cold winter days.

Lentils are a great source of protein and fiber, which makes this soup a filling and healthy meal option.

CONS

The recipe calls for green lentils, which may not be available in all areas.

The soup may need to be adjusted for seasoning, depending on personal preference and taste.

HEALTH & BENEFITS

Lentils are a great source of vegetarian protein and fiber, which makes them a filling and healthy food option.
Potatoes are a good source of vitamins and minerals, such as Vitamin C and potassium.
The garlic in this recipe has been linked to supporting immune system health and reducing inflammation.
The soup is low in fat and calories, which makes it ideal for those looking to maintain a healthy diet.

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