Lentil Soup With Polish Kielbasa

May 11, 2023May 11, 20230 13
Lentil Soup With Polish Kielbasa recipe for a warm and healthy meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dry lentils
2 tablespoons olive oil
1/4 lb smoked kielbasa , diced
1 small onion , chopped
1 stalk celery , diced
1 garlic clove , minced
2 teaspoons bouillon
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
330
Sugar
4g
Fat
10g
Lentil Soup With Polish Kielbasa is a wholesome and healthy meal that has been enjoyed for generations in Poland and beyond. It is a classic soup that is easy to make and packed with flavor. This soup is perfect for chilly days when you need something warm and comforting to eat. The combination of lentils and kielbasa creates a savory taste that is sure to satisfy your cravings.

Instructions

1.Rinse the lentils thoroughly and set aside.
2.In a large pot, heat olive oil over medium heat.
3.Add diced kielbasa, onion, celery, and garlic. Cook for 5 minutes until vegetables are softened and kielbasa is lightly browned.
4.Add the lentils, bouillon, water, salt, and black pepper. Stir gently to combine.
5.Bring the soup to a boil, then reduce heat to a simmer. Cover with a lid and cook for 25-30 minutes until the lentils are fully cooked and tender.
6.Serve hot and enjoy!

PROS

Lentil Soup With Polish Kielbasa is a delicious and hearty meal that is perfect for cold days.

The lentils add fiber and protein while the kielbasa adds a savory flavor.

CONS

This soup is high in sodium due to the bouillon and kielbasa, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and iron. They also contain folate, which is important for cell growth and development. Kielbasa contains high amounts of protein and vitamin B12, which is essential for energy production and brain function.
This soup is also low in fat and cholesterol.

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