Lentil Soup with Frankfurters

May 11, 2023May 11, 20230 1
Hearty Lentil Soup with Frankfurters perfect for a cold night
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils , dried quick-cooking
6 cups water
2 slices bacon , diced
1 leeks or 1 green onion , finely chopped
1 large carrot , finely chopped
1 stalk celery , stalk , finely chopped
1 onion , finely chopped
1 tablespoon vegetable oil
2 tablespoons unbleached flour
1 tablespoon vinegar
4 frankfurters , thickly sliced
1 tablespoon catsup , tomato
1 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
3g
Fat
18g
Lentil Soup with Frankfurters is a cozy and heartwarming meal, perfect for a chilly evening. The lentils in this dish provide a great source of protein, while the frankfurters add a smoky flavor and texture to the soup. This recipe calls for a variety of vegetables, providing both fiber and vitamins. Plus, it is easy to customize this soup to your taste preferences by adding different spices or vegetables. Whether you are cooking for a crowd or just craving a comforting bowl of soup, this recipe is sure to please.

Instructions

1.Rinse the lentils and drain well. Combine the lentils and water in a large pot and bring to a boil.
2.Reduce heat, cover, and simmer for 30 minutes.
3.In a separate pan, cook the bacon until crispy. Remove from pan and set aside.
4.Add the leeks or green onion, carrot, celery, and onion to the bacon grease in the pan. Cook until vegetables are soft.
5.Add the vegetable oil and flour to the pan. Cook for 1-2 minutes.
6.Add the mixture to the pot of lentils. Stir in the vinegar, sliced frankfurters, catsup, salt, and pepper.
7.Simmer for an additional 15-20 minutes.

PROS

This soup is comforting and filling.

It is a great source of protein and fiber.

It can easily be customized with different vegetables and spices.

CONS

It contains processed meat which has been linked to health problems.

It is high in sodium so should be consumed in moderation.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which can promote feelings of fullness and help with weight management.
They are also a good source of iron and folate.
Vegetables such as carrots and celery provide vitamins and minerals, while the onions and leeks contain antioxidants.

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