Lentil Soup With Ditalini (Aka, New Year’s Soup)

May 10, 2023May 10, 20230 15
Lentil Soup With Ditalini (Aka, New Year's Soup)
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons olive oil
3 tablespoons pancetta , chopped ( or ham )
1 large onion , chopped
2 stalks celery , chopped
2 carrots , diced
5 garlic cloves , finely chopped
1 bag lentils
1/2 teaspoon thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
14 ounces diced tomatoes
1 -2 teaspoon salt & freshly ground black pepper
0.5 box ditalini shaped pasta
1 -2 teaspoon parmesean cheese , grated
1 loaf crusty bread

Nutrision Information

Servings Per Recipe
6
Calories
367
Sugar
3g
Fat
11g
Lentil soup with ditalini is also known as New Year's soup, as some cultures believe that eating lentils on New Year's Day brings good luck and prosperity for the rest of the year. This soup is a classic Italian dish that is enjoyed in many households around the world. Lentils are cooked with a variety of vegetables and spices to create a delicious and nourishing soup. The ditalini pasta adds some texture and fun to the soup, making it a hit with kids and adults alike. This soup is perfect for meal prepping, as it reheats well and can be frozen for later. Give it a try and see why it's such a popular dish!

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the pancetta (or ham), onion and garlic to the pot. Cook until the onion is translucent and the pancetta is browned.
3.Add in the celery and carrots. Cook for another 5 minutes or until the vegetables are soft.
4.Pour in the lentils and add enough water or broth to cover everything by at least 2 inches.
5.Add in the thyme, basil, oregano, diced tomatoes, salt and pepper. Bring everything to a boil and then reduce the heat to low. Let simmer for 30-45 minutes or until the lentils are tender.
6.While the soup is simmering, cook the ditalini pasta according to the package instructions.
7.When the soup is done, stir in the cooked pasta. Serve hot with a sprinkle of grated parmesan cheese and a slice of crusty bread.

PROS

This lentil soup is hearty, filling and comforting.
It’s perfect for a cold day or when you want something warm and satisfying.

The soup is easy to make and can be customized to your taste preferences.
You can add in more vegetables or spices if you want.

Lentil soup is also vegetarian, vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

Lentil soup can be high in sodium if you use a lot of salt.
Be mindful of how much salt you add to the soup.

Since the soup is high in fiber, it can cause bloating and gas in some people.
Start with a small portion and see how your body reacts before consuming too much.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber and iron. They can help regulate blood sugar levels, improve digestion and promote heart health.
The vegetables in the soup, such as celery, carrots and onions, are also packed with vitamins, minerals and antioxidants.
The ditalini pasta adds some carbohydrates to the dish, giving you energy to power through your day.

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