Lentil Shepherd’s Pie

May 11, 2023May 11, 20230 2
Hearty Lentil Shepherd's Pie recipe for a fulfilling dinner
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 small onion , diced
2 -3 garlic cloves , minced
2 cans green lentils , rinsed and drained
1 tablespoon ketchup
1 tablespoon mustard
1 tablespoon barbecue sauce
1 dash Worcestershire sauce ( to taste )
salt and pepper
1 tablespoon Club House `` Lagrille '' vegetable seasoning or 1 tablespoon Mrs . Dash seasoning mix
1 cup frozen peas
2 -3 cups mashed potatoes ( your favorite recipe )
1/3 cup grated cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
8g
Fat
11g
Lentil Shepherd's Pie is a vegetarian version of the classic comfort food dish, Shepherd's Pie. Instead of ground beef or lamb, this recipe uses green lentils as the protein source. The lentils are cooked with onions, garlic, ketchup, mustard, Worcestershire sauce, and seasoning to give them plenty of flavor. Frozen peas add some color and texture, while the mashed potatoes on top provide a creamy counterpoint to the savory filling.

Instructions

1.Preheat the oven to 350°F.
2.Heat the olive oil in a large skillet over medium heat.
3.Add the onion and garlic, and sauté for 2-3 minutes until soft.
4.Add the green lentils, ketchup, mustard, barbecue sauce, Worcestershire sauce, salt, pepper, and vegetable seasoning. Stir everything to combine.
5.Add the frozen peas and cook for a few more minutes until warmed through.
6.Transfer the lentil mixture to a baking dish and spread it out in an even layer.
7.Spread the mashed potatoes over the top of the lentil mixture, covering it completely.
8.Sprinkle the cheddar cheese over the top of the mashed potatoes (if using).
9.Bake for 20-25 minutes, or until the cheese is melted and everything is heated through.

PROS

This Lentil Shepherd’s Pie is a vegetarian version of the classic comfort food dish, made with plant-based protein and flavorful seasonings.

It’s hearty, filling, and delicious, with plenty of vegetables and fiber to keep you satisfied.

CONS

This recipe does require some prep work, including making the mashed potatoes.

It also contains some added sugar in the form of ketchup, barbecue sauce, and Worcestershire sauce.

It’s important to balance this dish with other healthy foods and exercise.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and iron.
They are also low in calories and fat, making them a great option for vegetarians and vegans.
The peas in this recipe add a serving of vegetables, while the mashed potatoes provide carbohydrates for energy.

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