Lentil Sausage Rollettes

May 30, 2023May 30, 20230 12
Healthy and Delicious Lentil Sausage Rollettes Recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 slice grainy bread ( soy and linseed )
400 g lentils , rinsed and drained
1 carrot , coarsely grated
1 egg , beaten
1/3 cup chopped walnuts
1/4 cup chopped chives
2 tablespoons barbecue sauce
2 tablespoons tomato sauce
5 sheets phyllo pastry
1 1/4 tablespoons light flavoured olive oil or 1 1/4 tablespoons olive oil flavored cooking spray
2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe
10
Calories
275
Sugar
5g
Fat
12g
Lentil Sausage Rollettes are a vegetarian twist on the classic sausage rolls, made with lentils, carrots, and other healthy ingredients instead of meat. They are delicious, easy to make, and packed with nutrition, making them a great choice for people who are looking for a healthy and tasty snack or appetizer. These rolettes are perfect for a family gathering, a party, or a simple afternoon snack. Whether you are a meat eater or a vegetarian, you will love the taste and the health benefits of these lentil sausage rollettes.

Instructions

1.Preheat the oven to 375°F.
2.Process the bread in a food processor until fine breadcrumbs form. Transfer to a large bowl.
3.Process the lentils in the food processor until finely chopped.
4.Add the lentils, carrot, egg, walnuts, chives, barbecue sauce and tomato sauce to the bowl with the breadcrumbs and mix well.
5.Unfold the phyllo pastry sheets out on a clean work surface. Brush each sheet with a little olive oil and sprinkle with sesame seeds.
6.Spoon the lentil mixture in a log shape onto each pastry sheet.
7.Roll the pastry up and place each log seam-side down onto a baking tray.
8.Brush the tops of the rolettes with olive oil and sprinkle with remaining sesame seeds.
9.Bake for 25-30 minutes until golden and cooked through.
10.Serve hot with your choice of dipping sauce and enjoy!

PROS

These Lentil Sausage Rollettes are a perfect vegetarian substitution for regular sausage rolls.
They are delicious, easy to make, and packed with protein and nutrients from the lentils and other healthy ingredients.

They are also a great option for a vegetarian or vegan diet.

CONS

Phyllo pastry can be difficult to handle, and the rolettes can fall apart during the rolling process if not done carefully.
It may take a few tries to get the technique right.

Also, while these rolettes are a healthier option than traditional sausage rolls, they still contain carbohydrates and fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lentils are packed with nutrition and are a good source of protein, fiber, and several vitamins and minerals that are essential for a healthy diet. They are also low in fat and calories, making them an excellent ingredient for people who are trying to lose weight.
Carrots are also high in vitamins and minerals, and are a good source of fiber and antioxidants.

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