Lentil & Sausage Lasagne

May 31, 2023May 31, 20230 2
Lentil & Sausage Lasagne, a tasty and nutritious meal perfect for family dinners and gatherings
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
8 links thin pork sausage or 8 links thin beef sausages
2 red onions , thinly sliced
3 garlic cloves , crushed
1 red pepper , chopped
400 g brown lentils , drained
4 cups fresh spinach , chopped
1/2 teaspoon ground cumin
2 2 cups water or 2 cups wine
salt , to taste
fresh ground black pepper , to taste
250 g light sour cream
3/4 cup parmesan cheese , finely grated
250 g instant lasagna sheets
1 cup tasty cheese , grated
fresh parsley leaves , to garnish

Nutrision Information

Servings Per Recipe
8
Calories
510
Sugar
4g
Fat
29g
Lasagne is a classic Italian dish that typically consists of layers of pasta, sauce, and cheese. In this version of the dish, we've incorporated brown lentils and sausage to add some extra flavor and nutrients. Lentils are a great plant-based source of protein and fiber, while sausage provides a savory and rich flavor. This dish is perfect for family dinners and gatherings, as it is both filling and delicious.

Instructions

1.Preheat the oven to 200C.
2.In a large non-stick frying pan, heat up the olive oil on a medium heat.
3.Add the sausages and cook until brown. Remove from the pan and set aside.
4.In the same pan, add the onions and garlic. Saute until soft.
5.Add the red pepper, lentils, spinach, cumin, water/wine, salt, and black pepper. Mix well.
6.Cook for around 30 minutes until the lentils are tender and there is no liquid left in the pan.
7.In a bowl, mix together the sour cream and parmesan cheese.
8.Grease a lasagne dish with non-stick spray.
9.Place lasagne sheets in the bottom of the dish and then layer with the lentil mixture, sausage, and sour cream mixture.
10.Repeat layers until dish is full. Top with grated tasty cheese.
11.Bake for 45 minutes or until top is golden brown.
12.Garnish with parsley leaves before serving.

PROS

This lentil and sausage lasagne is packed with protein and fiber, making it both filling and nutritious.

It’s a great way to incorporate more plant-based sources of protein into your diet.

CONS

The sausage in this recipe may contain a high amount of sodium.

If you are watching your sodium intake, you may want to choose a low-sodium sausage or substitute it altogether with another protein source such as mushrooms.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and a variety of essential nutrients including iron and folate.
They have been linked to numerous health benefits, such as reducing the risk of heart disease, improving digestive health, and supporting blood sugar control.
Spinach is also a great source of vitamins and minerals such as vitamin A, C, and K, iron, and magnesium.

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