Lentil Salad (Yemiser Selatta)

May 17, 2023May 17, 20230 2

Refreshing and Healthy Lentil Salad (Yemiser Selatta) Recipe

by The Chefin Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Lentil Salad, also known as Yemiser Selatta, is a popular dish in Ethiopian cuisine. It is a refreshing and healthy salad made with cooked lentils and a variety of spices and vegetables. It can be enjoyed as a simple meal on its own or as a side dish with other Ethiopian dishes. The combination of flavors and textures in this salad makes it very satisfying and delicious. This recipe is very easy and quick to make, and can be adjusted to personal tastes with different spice combinations. The salad is also very versatile and can be served cold or at room temperature.

Instructions

1.	Rinse the dried lentils several times in cold water and strain.
2.	In a medium-sized pot, add the lentils and 4 cups of water and bring to a boil over medium-high heat.
3.	Reduce the heat to medium and simmer until tender, 15-20 minutes. Drain and transfer to a large mixing bowl.
4.	While still hot, add the minced garlic and jalapenos to the mixing bowl and mix well.
5.	Add in the red wine vinegar, olive oil, salt, and black pepper, and mix well.
6.	Allow the salad to cool to room temperature, and then serve at room temperature or refrigerate until ready to serve.

PROS

This lentil salad is very healthy and packed with nutrients.
It is also very easy to make and requires few ingredients.

The salad is vegan and gluten-free, making it accessible to a wide range of dietary needs.
It can be enjoyed as a meal on its own or as a side dish.

CONS

Some people may not enjoy the texture of cooked lentils, which can be slightly grainy.

The jalapenos may make the salad too spicy for some people.
Adjust the amount of jalapenos used to personal preference.

HEALTH & BENEFITS

Lentils are very nutritious and are a great source of protein, fiber, vitamins, and minerals. They are especially good for heart health and digestive health.
The garlic and jalapenos in this salad contain compounds that may help with immunity, inflammation, and fighting off harmful bacteria and viruses.

	1/2 lb dried lentils
	3 tablespoons red wine vinegar
	3 tablespoons olive oil
	1 teaspoon salt
	black pepper
	3 garlic cloves , minced
	2 jalapenos , stemmed , seeded , minced