Lentil Salad With Tomatoes, Dill and Basil

May 11, 2023May 11, 20230 2
Healthy and Flavorful Lentil Salad With Tomatoes, Dill and Basil Recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1/2 teaspoon table salt
1 cup French lentils
1 lb tomatoes , cored and diced
6 green onions , trimmed and chopped
1/4 cup red onion , diced small
1/2 cup red bell pepper , chopped ( or yellow )
1/4 cup fresh dill
1/4 cup fresh basil
3 tablespoons red wine vinegar ( or use balsamic vinegar )
4 tablespoons olive oil
1/2 teaspoon kosher salt
1 pinch fresh black pepper

Nutrision Information

Servings Per Recipe
5
Calories
283
Sugar
3g
Fat
10g
Lentil Salad With Tomatoes, Dill and Basil is a flavorful and healthy recipe that is perfect for any occasion. This vegetarian and gluten-free salad is loaded with protein, fiber and fresh vegetables and herbs that not only taste great but also provide numerous health benefits. The lentils are cooked to perfection and mixed with fresh tomatoes, green onions, red onion, bell pepper, dill and basil, which gives this salad a unique and refreshing taste. This salad is easy to make and can be enjoyed as a side dish or as a main course by itself or paired with grilled chicken or fish.

Instructions

1.In a saucepan, bring water and table salt to a boil.
2.Add French lentils, reduce the heat to low and let it simmer for 20-25 minutes or until fully cooked.
3.While lentils are cooking, in a mixing bowl, add diced tomatoes, chopped green onions, diced red onion, chopped bell pepper, fresh dill and fresh basil and mix it well.
4.Once the lentils are fully cooked, strain them through a sieve and rinse them with cold water.
5.Add the strained lentils to the mixing bowl with vegetables and herbs.
6.In another bowl, mix red wine vinegar, salt and pepper and pour it over the lentil mixture.
7.Lastly, add olive oil and mix it well with the rest of the ingredients.
8.Serve the lentil salad at room temperature or chilled.

PROS

This lentil salad is loaded with nutritious ingredients like lentils, vegetables and herbs that are rich in vitamins, minerals and antioxidants.

It is a great source of plant-based protein and fiber, which can help keep you full and satisfied for hours.

The salad is easy to make and is perfect for meal prepping or a quick lunch or dinner option.

It is vegan, vegetarian and gluten-free friendly, making it an inclusive recipe.

CONS

This salad is relatively low in calories and fat compared to many other meals.

However, if you are on a low-carb or keto diet, you may need to adjust the recipe to meet your dietary requirements.

Some people may not enjoy the taste of lentils or fresh herbs, making this salad not suitable for their personal taste preferences.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which have been linked to numerous health benefits.
They can help regulate blood sugar levels, improve heart health and reduce the risk of certain cancers.
Tomatoes are rich in lycopene, which is a powerful antioxidant that can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
Dill and basil are herbs that contain flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties.

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