Lentil Salad Italiano

May 10, 2023May 10, 20230 12
Delicious and light Lentil Salad Italiano perfect for a healthy lunch or dinner
in Salad

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils , uncooked
3 cups water
1 bay leaf
2 tablespoons oil
3 tablespoons wine vinegar
1/2 cup minced onion
1/2 cup shredded carrot
1 jar pimientos , drained ( optional )
1 teaspoon dried basil
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
3g
Fat
7g
Lentil Salad Italiano is a delicious and healthy dish that is perfect for a light lunch or dinner. This Italian-inspired lentil salad is packed with flavor and nutrients, making it a great option for vegetarians and vegans. Lentils are a staple ingredient in Italian cuisine and are known for their versatility and nutritional value. Lentil Salad Italiano is easy to make and can be served warm or at room temperature. It is a great way to add more plant-based protein to your diet and enjoy a delicious meal at the same time.

Instructions

1.Rinse lentils and bring to a boil with water and bay leaf. Reduce heat and simmer, covered for 20 minutes.
2.Drain lentils and discard bay leaf. In a bowl, whisk together oil, vinegar, onion, carrot, pimientos, basil, and garlic powder.
3.Add the lentils to the bowl and toss gently to coat with the dressing.
4.Serve warm or at room temperature.

PROS

Lentil Salad Italiano is a protein-packed dish that is great for vegetarians and vegans.
It is also low in fat and calories, making it a healthy option for a light lunch or dinner.
Lentils are an excellent source of fiber and can help reduce the risk of heart disease and diabetes.

CONS

Lentils can be difficult to digest for some people.
They should be cooked thoroughly and eaten in moderation.
While Lentil Salad Italiano is a healthy option, it does not provide a complete source of protein like meat or fish.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and essential micronutrients like iron and folate. They are also low in fat and calories, making them a great option for weight management. Lentils have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

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