Lentil Salad in Olive Oil With Egyptian Spices

May 15, 2023May 15, 20230 1
Lentil Salad in Olive Oil With Egyptian Spices
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra-virgin olive oil
2 large garlic cloves , finely chopped
1/2 teaspoon freshly ground cumin seed
1/2 teaspoon freshly ground coriander seed
1/4 teaspoon freshly ground cardamom seed
1/2 teaspoon ground fenugreek
1 cup dried brown lentils , picked over and rinsed well
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
2g
Fat
18g
Lentil Salad in Olive Oil With Egyptian Spices is a delicious and easy-to-make recipe with plenty of flavors and nutrients. The use of Egyptian spices in this recipe adds an exotic touch to a traditional lentil salad. This dish is perfect for vegetarian or vegan meals, though it can also be served alongside meat dishes. Lentil Salad in Olive Oil With Egyptian Spices can be modified to fit your taste preferences, and it is great as a healthy and satisfying lunch or dinner option.

Instructions

1.In a small bowl, mix the olive oil, garlic, cumin, coriander, cardamom, and fenugreek until well combined.
2.In a medium saucepan, combine the lentils with 3 cups of water. Bring to a boil, reduce heat and simmer for 25-30 minutes until tender. Drain well.
3.Add the cooked lentils to the bowl with the spiced olive oil mixture, season with salt and black pepper to taste and stir everything together.

PROS

This lentil salad is packed with flavor and spices, perfect as a side dish or main meal.

Lentils are rich in fiber and protein, making them a nutritious and filling addition to your diet.

CONS

Lentils can be difficult to digest for some individuals, causing bloating and gas.

This recipe uses a significant amount of olive oil, which is high in calories and fat.

HEALTH & BENEFITS

Lentils are incredibly nutritious, high in fiber, protein, and various vitamins and minerals.
They are known to improve heart health, digestion, and blood sugar control.
Olive oil is rich in healthy fats and antioxidants, potentially reducing inflammation, and lowering the risk of chronic diseases.

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