Lentil Rice and Veggie Bake

May 10, 2023May 10, 20230 1
Lentil Rice and Veggie Bake recipe perfect for a wholesome family meal
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup uncooked long grain white rice
2 1/2 cups water
1 cup red lentils
1 teaspoon vegetable oil
1 small onion , chopped
3 cloves garlic , minced
1 fresh tomato , chopped
1/3 cup chopped celery
1/3 cup chopped carrots
1/3 cup chopped zucchini
1 can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
233
Sugar
6g
Fat
2g
The Lentil Rice and Veggie Bake is a hearty and nutritious recipe that's perfect for a wholesome family meal. It's packed with plant-based protein, healthy carbs, and nutrients that nourish the body and support overall health. This recipe is easy to customize to your liking by swapping the veggies or adding more herbs or spices. It's also a great way to use up leftover rice or veggies in your fridge before they go bad.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet over medium heat, cook the onion and garlic in the vegetable oil until onion is translucent.
3.Add tomato, celery, carrots, and zucchini, cooking for 5 minutes.
4.Add lentils, rice, water, tomato sauce, basil, oregano, cumin, salt, and pepper. Stir until combined.
5.Pour the mixture into a 9x13-inch baking dish.
6.Cover with foil and bake for 35-40 minutes, until rice and lentils are tender. Remove the foil and bake for an additional 5-10 minutes until the top is golden brown.

PROS

The Lentil Rice and Veggie Bake is a delicious and filling vegetarian recipe that makes a great side dish or main course.

It’s loaded with healthy veggies and plant-based protein, making it a wholesome choice for any meal.

CONS

The recipe requires a significant amount of chopping and prep time, so it may not be the best choice for those who are short on time.

It’s also low in fat, which may not be suitable for those who require higher fat intake due to health concerns.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and essential vitamins and minerals.
They are known to support heart health, help regulate blood sugar, and aid in digestion.
Veggies, like celery, carrots, and zucchini, provide antioxidants, vitamins, and minerals that support overall health and well-being.

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