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Loading...| cooking spray | |
| 1/4 cup fennel bulb , finely chopped | |
| 2 teaspoons fresh ginger , grated | |
| 1 teaspoon curry powder | |
| 1/2 teaspoon ground cumin | |
| 1/4 teaspoon ground turmeric | |
| 1/4 teaspoon ground cinnamon | |
| 1/4 teaspoon cayenne pepper | |
| 2 2/3 cups water | |
| 2/3 cup dried lentils | |
| 2 tablespoons fresh cilantro , finely chopped | |
| 48 wonton wrappers |
| 1. | Preheat the oven to 375°F (190°C). |
| 2. | Spray a pan with cooking spray and cook the fennel and ginger over medium heat until softened, about 5 minutes. |
| 3. | Add the curry powder, cumin, turmeric, cinnamon, and cayenne pepper to the pan and cook for another minute. |
| 4. | Add the water and lentils to the pan, cover, and let simmer for 25-30 minutes, or until lentils are tender. |
| 5. | Mash the lentils and let cool. |
| 6. | Place 1 tablespoon of the lentil mixture onto each wonton wrapper. |
| 7. | Cover each with another wonton wrapper and seal the edges with a fork. |
| 8. | Place the ravioli onto a baking sheet coated with cooking spray and cook for 15-20 minutes, or until crispy and golden. |
Lentil ravioli is a tasty and unique way to enjoy pasta, and provides a plant-based protein source.
This recipe is vegan and can be easily adapted to be gluten-free.
It can be time-consuming to make the ravioli from scratch, and the lentil filling may not be suitable for those with digestive issues.
Lentils are a great source of plant-based protein, fiber, and iron.
They have also been shown to have a positive effect on heart health and blood sugar levels.
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