Lentil or Split Pea Dal With Garlic Butter

May 25, 2023May 25, 20230 1
Lentil or Split Pea Dal With Garlic Butter – a hearty lentil-based dish with an Indian twist
in Indian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 1/2 1 1/2 cups yellow lentils or 1 1/2 cups brown lentils
5 cups water
3/4 teaspoon turmeric
1 1/2 teaspoons kosher salt
fresh ground black pepper
1/3 cup chopped fresh coriander
5 tablespoons light vegetable oil or 5 tablespoons ghee
1 1/2 teaspoons cumin seeds
5 -6 large garlic cloves , peeled and thickly sliced
2 -3 dried small red peppers

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
15g
A staple dish in many Indian households, dal is a thick soup-like dish made from lentils, peas, or beans. It's often served as a main course alongside rice or bread, or as a side dish to complement other Indian delicacies. This classic lentil or split pea dal recipe is made with simple spices, making it a flavourful yet comforting meal. The dals are usually tempered with traditional Indian spices, which brings out its warm aroma and flavour. The Garlic Butter adds an extra layer of flavour to every bite, elevating the humble dish to new gastronomic heights.

Instructions

1.Rinse the lentils or peas with cold water and put them in a large pot with the water, turmeric, and 1 teaspoon of salt.
2.Bring to a boil and reduce heat. Simmer gently for 20 minutes until tender and creamy.
3.Add more water if it looks dry and season with a little black pepper if desired.
4.In a small frying pan, heat the oil or ghee on medium-high heat. Add the cumin seeds and fry for about 30 seconds until fragrant.
5.Add the garlic and dried peppers, fry for another 30 seconds,then remove from heat.
6.Stir the fried mixture into the lentil or pea dal and add the remaining salt.
7.Garnish with coriander leaves and serve hot with rice, naan or bread of your choice.

PROS

Lentils and split peas are an excellent source of plant-based protein and fiber.

This dish is quick and easy to make, and can be stored in the fridge and reheated for later meals.

It’s also vegan and gluten-free so it suits many dietary requirements.

CONS

Some people may not enjoy the strong spice flavour in this dish.

Lentils may cause excessive flatulence in some individuals.

HEALTH & BENEFITS

Lentils and split peas are high in fiber, which helps to regulate blood sugar levels, promote bowel health and reduce cholesterol levels.
This dish is also rich in antioxidants and anti-inflammatory compounds, which may help to reduce the risk of chronic diseases like cancer and heart disease.
The garlic in the dish is also known for its immunity-boosting properties.

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