Lentil Kolas

May 24, 2023May 24, 20230 0
Tasty Lentil Kolas for an Indian inspired dinner
in Vegetarian

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup toor dal ( yellow lentils )
4 red chilies
1 teaspoon anise seed
1 onion
3 stalks of fresh curry leaves
1 tablespoon coconut , grated
1 teaspoon salt
1 large onion
5 cloves garlic
1 tomatoes
2 stalks curry leaves
2 inches cinnamon sticks
2 cardamoms
5 cloves
2 teaspoons sambhar powder ( Check note below )
1/4 cup tamarind pulp
1 tablespoon oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
4g
Fat
3g
Lentil Kolas are a traditional Indian dish that originates from the southern part of India. They are a popular vegetarian meal that is commonly eaten with rice or naan bread. The dish is made by cooking yellow lentils with a variety of spices, including anise seed, cinnamon sticks, and fresh curry leaves. The addition of tamarind pulp gives the dish a tangy and slightly sweet flavor, which balances out the spices. This dish is a great option for anyone looking for a flavorful and healthy vegetarian meal that is easy to make and perfect for a cozy night in.

Instructions

1.Soak the yellow lentils in water for at least 30 minutes before cooking.
2.Drain the lentils and add them to a pot with 3 cups of water, red chilies, anise seed, grated coconut, fresh curry leaves, and 1 teaspoon of salt.
3.Bring the mixture to a boil and then reduce heat and let it simmer until the lentils are tender and fully cooked.
4.In another pan, heat 1 tablespoon of oil and add the sliced onion, garlic, tomatoes, and a pinch of salt. Cook until the onions are translucent.
5.Add the cinnamon sticks, cardamoms, cloves, sambhar powder, and fresh curry leaves to the onion mixture. Cook for another 2-3 minutes.
6.Add the cooked lentils to the pan with the onion mixture, along with the tamarind pulp. Stir well to combine and let it all simmer for 5-10 minutes.
7.Taste and adjust salt if needed before serving hot with rice or naan bread.

PROS

Lentil Kolas are a flavorful and hearty vegetarian meal that provides a great source of protein.
The combination of lentils, spices, and tamarind pulp make for a delicious and satisfying dish.

CONS

This dish can be spicy for those who are sensitive to heat.

Some people may find the texture of the lentils to be too soft or mushy if overcooked.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and folate, making them a nutritious addition to any meal. They have also been linked to reducing the risk of heart disease, maintaining healthy blood sugar levels, and aiding in digestion. The spices used in this dish, such as cinnamon and cardamom, have been shown to have anti-inflammatory properties.

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