Lentil, Kale and Sausage Soup

May 12, 2023May 12, 20230 2
Lentil, Kale and Sausage Soup - A Hearty and Healthy Meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 Italian sausages
1 large onion , finely chopped
1 leek , sliced ( white part only )
2 carrots , diced
2 garlic cloves , minced
1 can tomato paste
1 teaspoon ground coriander
1 teaspoon salt
8 cups kale , chopped about 1 small bunch
1 can lentils , rinsed and drained
parmesan cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
8g
Fat
22g
Lentil, Kale and Sausage Soup is a healthy and hearty meal that is perfect for a chilly day. This soup is easy to prepare and packed with flavor and nutrition. The combination of sausage, kale, and lentils makes for a high-protein and high-fiber meal that is perfect for a quick and satisfying lunch or dinner. The addition of vegetables like onions, leeks, and carrots adds color and texture to the soup, while the tomato paste and coriander provide a warm and savory flavor. This soup is perfect for a cozy night in, and can be enjoyed with a side of crusty bread or crackers.

Instructions

1.In a large pot, heat 2 tablespoons of olive oil over medium heat.
2.Add 2 Italian sausages, and cook until browned.
3.Add 1 finely chopped large onion, 1 sliced leek (white part only), and 2 diced carrots, cooking until tender.
4.Stir in 2 minced garlic cloves, and 1 can of tomato paste.
5.Add 1 teaspoon of ground coriander and 1 teaspoon of salt, and stir to combine.
6.Add 8 cups of chopped kale, and cook until wilted.
7.Stir in 1 can of rinsed and drained lentils.
8.Simmer for 10-15 minutes, until flavors are combined.
9.Serve hot, topped with grated parmesan cheese if desired.

PROS

Lentil, Kale and Sausage Soup is a high-protein, high-fiber meal that is perfect for a hearty lunch or dinner.
This soup is packed with vitamins and minerals, and is a great way to get your daily dose of vegetables.

CONS

While Lentil, Kale and Sausage Soup is healthy and nutritious, it can be high in salt if not prepared with care.
Be sure to rinse your lentils thoroughly, and use low-sodium broth if available to reduce the amount of sodium in the soup.

HEALTH & BENEFITS

Lentil, Kale and Sausage Soup is a nutritious meal that is packed with health benefits. Lentils are a great source of protein and fiber, which can help to stabilize blood sugar levels and aid in digestion. Kale is an excellent source of vitamin K, which is necessary for healthy bones. Italian sausage provides an excellent source of protein, which can help to build and repair tissues in the body.

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