Lentil Enchiladas

Jun 01, 2023June 1, 20230 7
Delicious Lentil Enchiladas recipe for a healthy dinner
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked brown rice
1/2 cup French lentils ( or other small green ones )
2 tablespoons extra virgin olive oil
1 can green chili peppers , chopped
6 garlic cloves , crushed
1 medium onion , chopped
1 package veggie crumbles
4 ounces tomato paste
1/2 cup fresh parsley , chopped
1 tablespoon ground cumin
2 vegetable bouillon cubes
6 large corn tortillas
3/4 cup fat-free cheddar cheese , grated
1 can enchilada sauce
1 cup fat free sour cream

Nutrision Information

Servings Per Recipe
6
Calories
448
Sugar
8g
Fat
18g
Lentil Enchiladas are a healthy variation of the classic Mexican dish. These enchiladas are packed with plant-based protein and fiber, making them a perfect option for a healthy dinner. This recipe uses French lentils, brown rice, and veggie crumbles instead of meat. These ingredients combined with spices, herbs, and enchilada sauce give the dish a flavorful taste. Whether you're vegetarian, vegan, or just trying to eat a healthier diet, this recipe is a great way to enjoy a delicious, filling meal without sacrificing taste or nutrition!

Instructions

1.Heat the olive oil in a large skillet over medium heat. Sauté garlic and onion until translucent.
2.Add tomato paste, veggie crumbles, lentils, rice, green chili peppers, parsley, cumin, and vegetable bouillon cubes. Stir to combine and cook for about 5 minutes, until heated through.
3.Preheat oven to 375°F. Grease 9x13 inch baking dish with cooking spray.
4.Soften corn tortillas in the microwave for a few seconds or over the stove.
5.To assemble, place about 1/3 cup of the filling in the center of each tortilla, roll up, and place seam-side down in the prepared baking dish.
6.Pour the enchilada sauce over the tortillas and sprinkle with cheese.
7.Bake for 20 minutes, or until heated through and cheese is melted.
8.Serve with a dollop of sour cream on top.

PROS

These Lentil Enchiladas are a tasty and healthy dinner option that can be enjoyed by everyone, regardless of dietary restrictions.

They are high in fiber, protein and other essential nutrients which can aid in digestion and support a healthy gut.

CONS

This recipe can be time-consuming and may require some prep work, such as soaking and cooking the lentils and rice beforehand.

They might not be suitable for those who are allergic to dairy, as it contains cheese and sour cream.

HEALTH & BENEFITS

Lentils are a rich source of plant-based protein and dietary fiber, which can help regulate blood sugar levels and improve heart health.
They are also rich in iron, which is important for healthy blood production and transport throughout the body.
The use of green chili peppers in this recipe can help with weight loss, pain relief, and heart health. Additionally, research suggests that regularly consuming parsley can help reduce inflammation and boost immunity.

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