Lentil Croquettes With Mango Jalapeno Chutney

May 24, 2023May 24, 20230 1
Delicious Lentil Croquettes with Sweet and Spicy Mango Jalapeno Chutney recipe for a healthy snack or appetizer
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentil ( or green or brown )
1 vegetable bouillon cube
2 bay leaves
splash lemon juice
2 tablespoons breadcrumbs , plus bread crumbs for rolling
2 tablespoons chickpea flour ( or flour of choice )
1 dash garlic powder
oil ( for frying )
1 tablespoon oil
2 spring onions ( or 1 small regular onion )
1 ripe mango
2 tablespoons vinegar ( rice or apple cider )
2 tablespoons sugar
1 -2 jalapeno pepper , de-seeded and sliced
1 dash salt
1 dash pepper
1 pinch cinnamon
1 pinch allspice
1 pinch cardamom
1 pinch coriander powder

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
14g
Fat
13g
These Lentil Croquettes with Sweet and Spicy Mango Jalapeno Chutney are a delicious and healthy appetizer or snack that packs a punch of flavor. The combination of protein-rich lentils and sweet and spicy chutney makes for a satisfying and flavorful dish that is sure to impress your guests. This recipe is easy to make and can be customized to your liking by adjusting the spice level or adding in other herbs or spices. Whether you're looking for a new party appetizer or just want a healthy snack option, these lentil croquettes are sure to become a staple in your recipe collection.

Instructions

1.Rinse lentils and place in a pot with a vegetable bouillon cube and bay leaves. Add enough water to cover lentils by about an inch.
2.Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender and cooked through. Drain and discard bay leaves. Add a splash of lemon juice and mash lentils with a fork or potato masher until mixture is smooth.
3.In a separate bowl, mix together 2 tablespoons breadcrumbs, chickpea flour, and garlic powder. Add lentil mixture to this dry mixture and mix thoroughly. If the mixture is too wet, add more breadcrumbs to help it firm up. If it's too dry, add a little water.
4.Form lentil mixture into small balls or croquettes, then roll them in bread crumbs.
5.Heat oil in a frying pan over medium-high heat. Add croquettes and cook for about 3-4 minutes on each side, until golden brown and crispy. Drain on paper towels.
6.To make the mango jalapeno chutney, heat 1 tablespoon oil in a small saucepan over medium heat. Add sliced spring onions and cook for 1-2 minutes, until softened. Add diced ripe mango, vinegar, sugar, jalapeno slices, salt, pepper, cinnamon, allspice, cardamom, and coriander. Cook, stirring frequently, for 10-15 minutes, until the mixture has thickened and become syrupy.
7.Serve the lentil croquettes hot with the mango jalapeno chutney on the side.

PROS

These lentil croquettes are packed with protein, fiber, and nutrients from the lentils.

The sweet and spicy mango jalapeno chutney is a delicious complement to the savory lentil flavors.

This recipe is vegetarian and can easily be made vegan by omitting the egg.

These croquettes can be made ahead of time and reheated in the oven for a quick snack or appetizer.

CONS

Frying the croquettes adds some extra calories and fat to the dish.

The chutney contains added sugar, so it should be consumed in moderation.

Some may find the jalapeno slices too spicy, so adjust the amount to your liking.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, helping to keep you feeling full and satisfied after a meal.
They are also rich in folate, iron, and other essential vitamins and minerals.
Mangoes are high in vitamin C and antioxidants, which have been linked to supporting a healthy immune system and reducing inflammation.
The capsaicin in jalapeno peppers has been found to have pain-relieving properties and may help to boost metabolism and aid in weight loss.

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