Lentil & Chickpea Burgers W- Coriander Cream – No Nuts

May 31, 2023May 31, 20230 2
Lentil & Chickpea Burgers with Coriander Cream - a vegan-friendly recipe
in Vegan

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup red lentil ( or any lentils )
1 tablespoon olive oil
2 medium onions , finely sliced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
14 ounces chickpeas , drained
1 egg ( or Ener-G Egg Substitute )
1/4 cup fresh parsley , chopped
2 tablespoons fresh coriander , chopped
2 1/4 cups breadcrumbs , stale
1/4 cup flour or 1/4 cup rice flour
1/2 cup sour cream or 1/2 cup tofu sour cream
1/2 cup cream or 1/2 cup soya cream
1 garlic clove , well crushed
3 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
6g
Fat
18g
Lentil & Chickpea Burgers with Coriander Cream is a healthy, vegan-friendly recipe that is perfect for a quick and simple dinner. By combining these two nutritional powerhouses, you are getting a mix of health benefits that are perfect for maintaining a good diet. These burgers are easy to make and will fill you up with essential nutrients and fiber, which will keep you feeling full for longer. The coriander cream adds a burst of flavor and zing to the dish, making it a crowd-pleaser for all occasions.

Instructions

1.Cook the lentils in boiling water for around 25 minutes until tender and drain.
2.In a large frying pan, heat the olive oil and add the onions, cumin, coriander, and garam masala.
3.Cook until the onions are soft, then add the chickpeas and lentils, and cook for a further 5 minutes.
4.Remove from the heat and allow to cool.
5.Add the egg, parsley, coriander, and breadcrumbs, and mix thoroughly.
6.Divide the mixture into patties and dust with flour or rice flour.
7.Heat a little oil in a frying pan and cook the patties until golden brown on both sides.
8.To make the coriander cream, mix together the sour cream (or tofu sour cream), cream (or soya cream), garlic, and coriander.
9.Serve the burgers with the coriander cream and your favorite salad vegetables.

PROS

Lentils and chickpeas are an excellent source of protein, fiber, and other essential nutrients.

These burgers are vegan-friendly and a great meat-free meal option that even meat-eaters will love.

Coriander cream adds a zesty flavor to the dish.

CONS

The preparation for the burgers can be time-consuming.

Not all people may like the texture or flavor of chickpeas or lentils.

HEALTH & BENEFITS

The lentils and chickpeas in this recipe are high in fiber, which helps to improve digestion.
Both of these ingredients also contain a range of vitamins and minerals that help maintain healthy bones, muscles, and organs.

Print

Leave a Reply

Your email address will not be published.