Lentil Bolagnese(Vegan)

May 10, 2023May 10, 20230 14
Lentil Bolognese that's perfect for vegans and meat-lovers alike
in Entree

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion , finely chopped
2 garlic cloves , crushed ( or minced )
2 carrots , grated ( or finely chopped )
2 stalks celery , finely chopped
1 tablespoon olive oil
1 cup red lentil
2 large tomatoes , diced ( or 1 can-15 oz . diced tomatoes )
2 tablespoons tomato paste ( I sometimes sub ketchup )
2 cups vegetable stock
1 tablespoon fresh oregano , minced ( or 1 tsp . dried )
3 tablespoons finely diced black olives
salt
pepper
fresh parsley , finely minced ( or use basil ! )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
7g
Fat
5g
Lentil Bolognese is a classic recipe with a vegan twist. By swapping out the meat for lentils, this plant-based version provides all the heartiness and flavor of the original while packing a serious nutritional punch. The lentils are simmered in a savory tomato sauce with minced onion, garlic, carrots, and celery. The resulting dish is the perfect comfort food for any night of the week.

Instructions

1.In a large saucepan, sauté the onion, garlic, carrots, and celery in olive oil.
2.Add the lentils, tomatoes, tomato paste, and vegetable stock. Bring to a boil, then reduce heat and simmer for 30 minutes.
3.Stir in the oregano, olives, salt, and pepper. Cook for another 10-15 minutes.
4.Serve over your favorite pasta, topped with fresh parsley or basil.

PROS

This lentil Bolognese is a vegan-friendly alternative to classic meat Bolognese, but is just as hearty and flavorful.

It’s high in fiber, plant-based protein, and other key nutrients like iron.

Great for meal prep or leftovers.

CONS

Some meat-lovers may be skeptical of a meatless Bolognese and miss the rich flavor of meat.
However, this is a great opportunity to try new things and experiment with plant-based meals.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and iron. They also contain folate, potassium, and other key nutrients.
This recipe is vegan-friendly, and can help improve heart health, digestion, and overall well-being.

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