Lentil and Wild Rice Loaf

May 19, 2023May 19, 20230 2
Lentil and Wild Rice Loaf Recipe for Healthy Dinner
in Vegetarian

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
1/2 cup brown rice
1/2 cup wild rice
3 cups vegetable broth ( more or less )
2 tablespoons olive oil
1 red onion
3 garlic cloves , crushed
1 large carrot , shredded
1/2 bunch broccoli , chopped small and steamed
1/2 cup cashews , roasted
basil
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
243
Sugar
4g
Fat
9g
Lentil and Wild Rice Loaf is a delicious and protein-packed vegan recipe perfect for dinner. The dish satisfies your protein and nutrient needs, which makes it useful for those on a healthy journey. When you need an easy and all-around excellent meal, this dish is perfect. Lentil and Wild Rice Loaf is simple to make, and it can be stored up in the fridge. When you do not have a lot of time but want to eat healthily, this dish is ideal for you. You can easily swap in any veggies you like, making it a taste-friendly and tidy fridge dish.

Instructions

1.Rinse lentils and brown rice, and cook lentils in a pot with vegetable broth on medium heat for 30-40 minutes until they are cooked. Then, add brown rice and wild rice and bring to boil. Then, cover and simmer for around 35-40 minutes.
2.Heat the olive oil in a pan and cook chopped onions, garlic cloves, and shredded carrots until they are soft and browned easily.
3.Take a large mixing bowl, add lentils, rice mixture, cooked veggies, steamed broccoli, roasted cashews, salt, pepper, and basil. Combine mixture well.
4.Preheat the oven to 350°F.
5.Line a 9x5 inch loaf pan with parchment paper and spoon mixture in, then press in firmly.
6.Finally, bake for 30-40 minutes, and the lentil and wild rice loaf is all set to enjoy.

PROS

This vegetarian recipe has high protein and nutrient value, is gluten-free and has flavorful taste.

It can be stored up in the fridge for an easy and nutritious grab-and-go dinner.

CONS

The preparation time might be lengthy and a few kitchen implements can be involved.

It may also be challenging to make it an attractive dish due to its brown color.

HEALTH & BENEFITS

Lentils are high in protein and fiber and have iron and folate content. Wild rice is loaded with minerals and vitamins, including magnesium, phosphorus, zinc, fiber, and antioxidants. Both lentils and wild rice have a low glycemic index, making them ideal for those with diabetes, and support weight loss.

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