Lentil and Veggie Tostadas

Jun 05, 2023June 5, 20230 17
Delicious Lentil and Veggie Tostadas for a healthy meal
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups water
3/4 cup dry lentils , rinsed and drained ( yellow , green or red )
1/2 cup chopped onion
1 -2 tablespoon chopped fresh cilantro , plus more for garnish
1/2 teaspoon salt
2 garlic cloves , minced
1 teaspoon chili powder
1/4 teaspoon turmeric
4 corn tortillas
cooking spray
2 cups assorted chopped assorted fresh vegetables ( such as broccoli , tomato , zucchini , and or or yellow summer squash )
3/4 cup shredded monterey jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
3g
Fat
12g
If you’re looking for a healthy and delicious vegetarian meal that’s easy to make, look no further than these Lentil and Veggie Tostadas. Made with protein-rich lentils and packed with fresh vegetables, these tostadas are a flavorful twist on the classic Mexican dish. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, these tostadas are sure to satisfy. Not only are they delicious and nutritious, but they’re also customizable, so you can make them your own.

Instructions

1.In a medium saucepan, bring water to boil and then add lentils, onion, cilantro, salt, garlic, chili powder, and turmeric.
2.Reduce heat and simmer for 20-30 minutes until lentils are tender and water is absorbed.
3.Preheat oven to 400°F and spray a baking sheet with cooking spray.
4.Place tortillas on sheet and bake for 5 minutes until slightly crisp.
5.Remove from oven and top each with lentil mixture, vegetables, and cheese.
6.Return to oven and bake for an additional 5-7 minutes until cheese is melted and bubbly.
7.Garnish with fresh cilantro and serve hot.

PROS

These Lentil and Veggie Tostadas are a delicious and healthy vegetarian meal that are packed with protein, fiber, and nutrients.

They are easy to make and can be customized with your favorite veggies and toppings.

CONS

The preparation and cooking time may seem a bit long but it is worth the wait as the dish is very delicious.

HEALTH & BENEFITS

The lentils in this recipe are a great source of plant-based protein, containing more than 40% of your daily needs in just one cup.
They are also high in fiber, making them great for digestive health and weight loss.
The vegetables add important vitamins and minerals, while the cheese provides calcium.

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