Lentil and Sunflower Seed Burgers

May 30, 2023May 30, 20230 6
Lentil and Sunflower Seed Burgers
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g brown lentils , drained and rinsed
1 tablespoon oil
1 small onion , finely chopped
1 garlic clove , crushed
1 carrot , finely chopped
1/3 cup sunflower seeds
1/2 cup rolled oats
1/2 cup whole wheat breadcrumbs
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
4g
Fat
11g
Lentil and Sunflower Seed Burgers are a delicious and nutritious vegetarian dinner option that are sure to satisfy. Packed with protein and flavor, these burgers are an easy way to get in your daily dose of plant-based goodness. Lentils are a great source of plant-based protein and fiber, while sunflower seeds add a nutty crunch to every bite. The addition of carrots and onions also add a touch of sweetness and extra nutrients to these burgers. Top them with your favorite burger fixings like avocado, tomato, and lettuce, and enjoy!

Instructions

1.Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2.In a large skillet, heat the oil over medium-high heat. Add the onions, garlic, and carrots, and sauté for 5-7 minutes until vegetables are tender.
3.In a food processor, pulse the sunflower seeds, rolled oats, and breadcrumbs until coarsely ground.
4.In a large bowl, combine the cooked vegetables along with the sunflower seed mixture, soy sauce, and lentils. Mix well until everything is fully incorporated.
5.Use your hands to form the lentil mixture into burger-shaped patties. Place the patties on the prepared baking sheet.
6.Bake for 20-25 minutes until the burgers are firm and golden brown on the outside.

PROS

These veggie burgers are packed with plant-based protein from lentils and sunflower seeds.

They are easy to make and perfect for meal prep or a quick weeknight meal.

CONS

Lentil burgers can be dry if not cooked properly.
Make sure to add enough moisture to the mixture to keep the burgers from falling apart.

This recipe requires a food processor, which not everyone may have in their kitchen.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which can help keep you full and satisfied.
Sunflower seeds are high in healthy fats and vitamin E, which has been linked to lower risk of heart disease.
These burgers are a healthy and tasty alternative to traditional meat-based burgers.

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