Lentil and Smoked Sausage Soup (North African)

May 16, 2023May 16, 20230 2
Lentil and Smoked Sausage Soup (North African)
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
7 ounces dry lentils
1 small onion , chopped
3/4 cup green cabbage , finely shredded
1 garlic clove , crushed
2 smoked vegetarian sausages
16 ounces diced tomatoes
2 vegetable bouillon cubes
4 cups water
1 bay leaf
1 teaspoon thyme leaves
1/2 teaspoon cayenne pepper
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
7g
Fat
12g
This lentil and smoked sausage soup is a North African-inspired dish that is both hearty and flavorful. Made with dry lentils, chopped onion, shredded cabbage, garlic, smoked vegetarian sausages, diced tomatoes, vegetable bouillon cubes, and a blend of spices, this soup is a delicious meal that can be enjoyed on its own or with a slice of bread. Whether you are looking for a vegan, gluten-free, or simply tasty meal, this lentil and smoked sausage soup is the perfect choice.

Instructions

1.Rinse and drain the lentils.
2.In a large pot, heat the olive oil over medium heat.
3.Add the chopped onion and sauté for 2 minutes.
4.Add the finely shredded cabbage and crushed garlic and continue to sauté for another 3 minutes.
5.Slice the smoked vegetarian sausages and add to the pot.
6.Stir in the diced tomatoes, vegetable bouillon cubes, water, bay leaf, thyme leaves, cayenne pepper, and a pinch of salt and pepper.
7.Bring the soup to a boil and then reduce heat and simmer for 20-30 minutes until the lentils are soft and tender.
8.Taste the soup and adjust seasoning with salt and pepper if needed.
9.Remove the bay leaf and serve hot.

PROS

This lentil and smoked sausage soup is a hearty and flavorful meal that can be enjoyed on its own or with a slice of bread.

It is also vegan and gluten-free, making it a great option for a wide range of dietary needs.

CONS

The soup requires a bit of prep work to chop the onion and cabbage, and the lentils need to be rinsed and drained before use.

It also requires a bit of time to simmer on the stove, so it may not be the best option for a quick and easy meal.

HEALTH & BENEFITS

Lentils are a great source of protein, fiber, and essential vitamins and minerals, making them a great addition to any diet.
They have been linked to reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

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