Lentil and Rice Soup With Sausage (Low Fat)

May 19, 2023May 19, 20230 10
Lentil and Rice Soup With Sausage (Low Fat) recipe for a healthy meal
in Soup

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup chopped onion
2 garlic cloves , minced
1 carrot , diced
2 ounces sweet sausage , chopped
8 cups chicken stock or 8 cups beef stock
1 bay leaf
1/2 cup lentils
1/2 cup brown rice
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped fresh parsley
1/2 cup crouton ( garnish ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
215
Sugar
2g
Fat
5g
Lentil and Rice Soup with Sausage is a classic comfort food that is perfect for a chilly evening. The combination of lentils and brown rice makes this soup a filling and satisfying meal, while the sweet sausage adds a delicious flavor. This recipe is low in fat and packed with nutrients, making it a healthy choice for anyone watching their diet. The soup is easy to make and can be prepared in less than an hour, making it a great option for a quick and easy weeknight dinner.

Instructions

1.In a large pot, heat up olive oil over medium heat.
2.Add chopped onion, minced garlic, diced carrot, and chopped sweet sausage to the pot.
3.Cook until the onion becomes soft and translucent.
4.Add the chicken or beef stock, bay leaf, lentils, brown rice, salt, and pepper to the pot and bring to a boil.
5.Reduce heat and let it simmer for 45 minutes or until the lentils and rice are tender.
6.Add chopped fresh parsley as a garnish and serve with croutons (optional).

PROS

Lentil and Rice Soup with Sausage is a healthy and satisfying meal that is low in fat.

The lentils and brown rice provide a good source of dietary fiber, while the sausage adds protein.

It is easy and quick to prepare, making it perfect for a busy weeknight dinner.

CONS

This soup can be high in sodium if store-bought stock is used.

The sweet sausage may contain preservatives and additives that some people prefer to avoid.

HEALTH & BENEFITS

Lentil and Rice Soup with Sausage is a nutritious meal that offers several health benefits.
It is rich in dietary fiber, which promotes healthy digestion and helps to maintain a healthy weight.
The lentils are also a good source of plant-based protein, which can lower cholesterol levels and reduce the risk of heart disease.

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