Lentil and Pea Soup (Ham Hocks)

May 11, 2023May 11, 20230 2
Lentil and Pea soup with Ham Hocks is a warm and comforting dish
in Soup

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 1/2 cups chopped Spanish onions
1 1/2 teaspoons garlic , minced
12 cups water
1 cup dried brown lentils
1 cup dried split peas
4 smoked ham hocks ( about 3 3/4 lbs )
1 tablespoon salt
1 tablespoon lemon juice
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried sage
1/2 teaspoon dried marjoram
1 -2 bay leaf
1 1/2 cups diced carrots
1 1/4 cups chopped celery
lemon slice

Nutrision Information

Servings Per Recipe
10
Calories
328
Sugar
3g
Fat
14g
Lentil and Pea Soup with Ham Hocks is a classic cold-weather dish that is perfect for families and groups of friends. The soup has a hearty flavor and it is very easy to prepare. Smoked ham hocks are used to enhance the flavor, making it a savory soup that can be served as a delicious appetizer or a main course. If you enjoy bean or pea soups, you will love this recipe as it blends two of the most popular legumes into one delicious and healthy soup.

Instructions

1.Heat oil in a large pot over medium heat. Add onions and garlic, stirring until brown.
2.Add water, lentils, peas and ham hocks. Bring to boil.
3.Add salt, lemon juice, thyme, sage, marjoram and bay leaf. Reduce heat and simmer for 1 hour while stirring occasionally.
4.Remove ham hocks. Pull meat; discard bones and fat. Skim fat from broth. Return meat to broth.
5.Stir in carrots and celery. Simmer until vegetables are soft.
6.Garnish with lemon slice and serve immediately.

PROS

Lentil and Pea soup with Ham Hocks is richly flavored, nutrient-packed and perfect for cold and rainy days.

It is a very filling soup that can be served as a main course meal and provides all the nutrients needed for the body.

CONS

This soup is high in sodium due to the presence of ham hocks and may not be suitable for those on a low-salt diet.

Peas may cause bloating and gas that may be uncomfortable for some people.

HEALTH & BENEFITS

Lentils and split peas contain dietary fiber, which plays a crucial role in improving digestion and preventing constipation.
They are also rich in protein, vitamins and minerals that help reduce the risk of chronic diseases. The presence of ham hocks in the soup provides the body with essential vitamins and minerals like calcium, potassium and Vitamin C while boosting connective tissues and helping in bone formation.

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