Lentil and Green Collard Soup

May 15, 2023May 15, 20230 16
Lentil and Green Collard Soup Recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 large onion , chopped
1 tablespoon salt
1 cup dry red lentils , rinsed and drained
6 cups water
2 tablespoons olive oil
1 bunch collard greens - rinsed , stemmed and thinly sliced
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
1/3 cup lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
3g
Fat
6g
Lentil and Green Collard Soup is a simple and nutritious soup that is perfect for cold winter nights. The soup is made with red lentils, collard greens, and a blend of warm spices like cumin and cinnamon. The result is a hearty and flavorful soup that will warm you up and make you feel good. Lentils are great for vegetarians and vegans who are looking for more plant-based sources of protein, while collard greens are an excellent source of vitamins and minerals. This soup is easy to make and perfect for busy weeknights. You can also make a big batch and freeze the leftovers for later.

Instructions

1.Heat 1 tablespoon of olive oil in a large soup pot over medium heat.
2.Add the chopped onion and salt and cook for 5-7 minutes until softened.
3.Add the rinsed and drained dry red lentils and 6 cups of water to the pot.
4.Bring the mixture to a boil over high heat and then reduce to a simmer and cook for 20-25 minutes until the lentils are tender.
5.In a separate pan, heat 2 tablespoons of olive oil over medium heat and add the thinly sliced collard greens.
6.Cook the collard greens for 5-7 minutes until they are wilted.
7.Stir in the ground cumin, ground cinnamon, and minced garlic and cook for an additional 1-2 minutes.
8.Add the cooked collard greens and the lemon juice to the pot with the lentils and simmer for another 5-10 minutes until all the flavors are well combined.
9.Serve hot and enjoy!

PROS

Lentil and Collard Green Soup is a delicious and healthy soup that is easy to make with simple ingredients.
It’s an excellent source of protein, fiber, and vitamins, making it a great way to nourish your body.

CONS

Some people might find the texture of cooked lentils unpleasant.
However, if you cook the lentils long enough, they will be tender and delicious.

The soup might be too spicy for some people, but you can always adjust the amount of spices according to your preference.

HEALTH & BENEFITS

Lentils are one of the best plant-based sources of protein and fiber. They are also low in fat and calories, making them an excellent food for weight loss and weight management.
Collard greens are packed with nutrients, including vitamins A, C, and K, and are a good source of calcium. They have anti-inflammatory properties and may reduce the risk of cancer, heart disease, and diabetes.

Print

Leave a Reply

Your email address will not be published.