Lentil and Escarole Soup

May 10, 2023May 10, 20230 1
Healthy and Hearty Lentil and Escarole Soup
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion , chopped
2 celery ribs , chopped
2 small carrots , peeled and chopped
1/4 cup olive oil
2 garlic cloves , chopped
2 cups peeled peeled seeded and chopped tomatoes with juice ( fresh or canned )
2 1/4 cups green lentils
8 cups chicken stock , 64 fl.ozs . or 8 cups meat stock , 64 fl oz
1 small escarole , chopped
salt & freshly ground black pepper
1/2 cup grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese

Nutrision Information

Servings Per Recipe
6
Calories
334
Sugar
4g
Fat
13g
Lentil and Escarole Soup is a classic comfort food that has been enjoyed for generations. This hearty soup is perfect for a cold winter day, and is sure to warm you up from the inside out. The combination of tender lentils and leafy escarole, seasoned with garlic and simmered in a flavorful broth, is sure to satisfy your taste buds. This soup is not only delicious, but also very healthy, making it a great choice for anyone looking to eat more plant-based meals. So why not give it a try and make a big batch of Lentil and Escarole Soup for your next family dinner or potluck?

Instructions

1.Rinse the lentils under cold water, pick any debris or discolored lentils as needed and set aside.
2.Heat the olive oil in a large pot over medium heat.
3.Add the onions, celery and carrots, sauté for 4 minutes or until soft.
4.Add the chopped garlic, cook and stir for 30 seconds.
5.Add the chopped tomatoes with juice and cook for 10 minutes or until most of the liquid has evaporated.
6.Add the pre-soaked lentils and stock, bring the soup to boil then reduce the heat to low, simmer for 30 minutes, or until the lentils are tender.
7.Add the chopped escarole and cook for another 5 minutes.
8.Season with salt and pepper to taste. Serve hot, top with grated cheese if desired.

PROS

Lentil and Escarole Soup is a delicious and nutritious meal that is easy to make.
It is packed with plant-based protein from the lentils, and vitamins and minerals from the vegetables.
It is also gluten-free, low in cholesterol and easy to digest.

CONS

The only downside of this soup is that it requires some time to prepare and cook, as the lentils need to be pre-soaked before cooking.
However, the result is well worth it.

HEALTH & BENEFITS

This soup is loaded with health benefits, thanks to the lentils and vegetables. Lentils are an excellent source of plant-based protein, iron, fiber and folate. Meanwhile, escarole is rich in vitamins A and K, as well as minerals like calcium and iron. Consuming this soup can help lower cholesterol, aid in digestion, and boost immune function.

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