Lentil and Corn Soup (Daal)

May 26, 2023May 26, 20230 14
Lentil and Corn Soup (Daal) that’s full of flavor and health benefits
in Soup

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 - 1 cup split red lentils ( wash thoroughly )
1/2 teaspoon ginger powder
1 pinch mixed herbs
1 clove
1 cardamom pod
1 small curry leaf
1 teaspoon turmeric
1 teaspoon paprika
1 pinch cumin seed
2 tablespoons corn ( optional )
salt and pepper
2 garlic cloves ( slice thinly )
dry chili flakes or 1 small dry chili pepper
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
180
Sugar
5g
Fat
2g
Lentil and Corn Soup (Daal) originates from the Indian subcontinent, where it is a staple dish in many households. This soup is made with split red lentils, which are a great source of protein and dietary fiber. Adding corn to the lentil soup provides a sweet flavor and additional health benefits. This soup is easy to make and can be customized to suit your taste preferences. Whether you're a vegetarian or just looking to add more plant-based dishes to your diet, this soup is a great option. With its warm and comforting flavors, this lentil soup is perfect for a cozy night in or as a light and filling lunch.

Instructions

1.Soak the split red lentils in water for 30 minutes, then rinse thoroughly.
2.In a pot, heat the olive oil and add the sliced garlic, cooking until browned.
3.Add the ginger powder, mixed herbs, clove, cardamom pod, curry leaf, turmeric, paprika, cumin seed, and chili flakes. Stir for 10 seconds.
4.Add the soaked lentils, corn, salt, and pepper. Stir for a minute, then add 4 cups of water.
5.Allow the soup to cook over medium heat for 25 minutes or until the lentils are tender, stirring occasionally.
6.You can add more water if the soup is too thick. Serve hot with bread or crackers on the side.

PROS

Lentils are a high source of dietary fiber and protein, making this soup a great option for vegetarians and vegans.

Corn is high in antioxidants and fiber, which can help with digestion and keep you feeling full for longer.

This soup is easy to make and perfect for meal prep.
It can be stored in the fridge or freezer and reheated when needed.

CONS

Some people may find the texture of split red lentils to be grainy compared to whole lentils.

The soup may require additional seasoning to adjust to personal taste preferences.

If you use corn from a can, make sure it’s free of added salt or preservatives.

HEALTH & BENEFITS

This soup is a great source of plant-based protein, which can help to build and repair muscle tissue.
The combination of lentils and corn provides a variety of essential nutrients, such as iron, folate, and vitamin C.
Lentils are known to have heart-healthy benefits, such as lowering cholesterol and maintaining blood sugar levels.

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