Lenten Lentils, Oaxacan-Style

Jun 01, 2023June 1, 20230 15
Lenten Lentils, Oaxacan-Style recipe for a nutritious and flavorful meal
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dried lentils
4 cups water
2 cloves garlic , halved
1/2 white onion , halved ( so it 's in quarters )
1 tablespoon vegetable oil
2 cloves garlic , minced
1/2 white onion , chopped
1 plantain , peeled and chopped
10 ounces cans unsweetened pineapple slices , cut into chunks
2 medium ripe tomatoes , peeled , seeded and chopped
1/4 teaspoon clove
1/2 teaspoon allspice

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
7g
Fat
4g
Lenten Lentils, Oaxacan-Style is a traditional Mexican recipe that is often enjoyed during the Lenten season. This dish is typically served as a main course and is a popular option for those following a vegetarian or vegan diet. The lentils in this recipe are cooked until tender and then mixed with a flavorful blend of spices, plantains, and pineapple chunks, giving the dish a tropical twist. This recipe is a great way to incorporate more plant-based protein into your diet and is a healthy alternative to meat-based dishes.

Instructions

1.Rinse the lentils in cold water and drain.
2.In a medium pot, combine the lentils, water, garlic, and onion and bring to a boil.
3.Reduce the heat and simmer until the lentils are tender, about 25-30 minutes.
4.In a large skillet, heat the vegetable oil over medium heat.
5.Add the minced garlic, chopped onion, and chopped plantain. Cook until the onion is translucent and the plantain is soft, about 5-7 minutes.
6.Add the pineapple chunks, chopped tomatoes, clove, and allspice to the skillet. Stir well to combine.
7.Add the cooked lentils and stir gently to mix everything together.

PROS

Lenten Lentils, Oaxacan-Style is a delicious vegetarian recipe that is high in fiber, protein, and other important nutrients.

This dish is low in fat and calories, making it a healthy option for those watching their weight.

CONS

Lenten Lentils, Oaxacan-Style may not be suitable for those who do not enjoy the taste of lentils or plantains.

This dish may be too spicy for some individuals, depending on personal taste preferences.

HEALTH & BENEFITS

Lenten Lentils, Oaxacan-Style is a nutrient-dense meal that is loaded with fiber, protein, iron, and other essential vitamins and minerals.
This dish is also low in fat and calories, making it a heart-healthy option for those looking to improve their cardiovascular health. Additionally, the plantain in this dish provides a source of potassium, which helps to regulate blood pressure levels in the body.

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