Lengua (Beef Tongue) Stew

May 28, 2023May 28, 20230 10
Lengua (Beef Tongue) Stew Recipe
in Stew

Prep

30 min

Cook

4 hrs

Ready In

4 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tongue
1 teaspoon salt
2 tablespoons vegetable oil
1 large onion , thinly sliced
1 small leek , thinly sliced
2 stalks celery , thinly sliced
2 large carrots , shredded
1 can tomato paste
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
7g
Fat
33g
Lengua (Beef Tongue) is a staple dish in many cuisines around the world. The dish is common in Latin American and European countries. It is an acquired taste food but, when cooked correctly, has a unique texture and flavor. This dish is hearty and filling, perfect for a cold winter night. It is often served with rice or mashed potatoes. The vegetables used in the stew vary depending on the family recipe. Still, most recipes require onion, celery, and carrots. Overall, Lengua (Beef Tongue) stew is a dish that is sure to keep you warm and satisfied on a chilly day.

Instructions

1.Rinse beef tongue and place it in a large pot. Cover with water, add 1 teaspoon of salt and bring to a boil. Reduce heat and simmer for 3 hours.
2.Remove the tongue from the pot and let it cool. Once cooled, remove the skin and cut into bite-sized pieces.
3.In a large stockpot, heat the vegetable oil over medium heat. Add the onion and leek, cook until softened.
4.Add the celery, carrots, tomato paste, and beef tongue to the pot. Add water to cover the beef tongue and vegetables.
5.Bring to a boil, then reduce heat and simmer for 30-45 minutes or until the vegetables are cooked.
6.Season with salt and black pepper to taste.

PROS

Lengua (Beef Tongue) Stew is a hearty and delicious meal that is easy to prepare.
It is high in protein and iron, making it a great meal for athletes and bodybuilders.
It is also relatively low in fat, making it a healthy choice for anyone trying to lose weight.

CONS

Beef tongue can have a tough texture, and some people may not enjoy the taste or texture of this dish.
Additionally, it can be difficult to find beef tongue in some areas.

HEALTH & BENEFITS

Beef tongue is an excellent source of protein, with a 3-ounce serving containing around 18 grams of protein. It is also a great source of iron, with a 3-ounce serving providing around 25% of the recommended daily intake of iron.
Vegetables used in the stew, like celery and carrots, are high in fiber, vitamins, and minerals making the dish a nutrient-dense meal.

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