Ingredients

1 cup split peas , yellow ( green peas may be used )
1 cup celery , sliced
4 cups chicken stock
1/2 - 1 cup water ( optional )
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin , ground
3 tablespoons lemon juice , fresh
2 tablespoons margarine
2 tablespoons flour
Lemony Yellow Pea Soup is a bright and refreshing soup that is perfect for a hot summer day. Made with split peas, celery, and fresh lemon juice, this soup is low in calories and fat, and is a good source of protein and fiber. The soup has a creamy texture and a tangy, citrusy flavor that pairs perfectly with a fresh baguette or a side salad. This soup is easy to make and can be enjoyed as a light lunch or dinner on a warm summer day.

Instructions

1.Combine the split peas, celery, chicken stock, water (if using), salt, pepper, and cumin in a large pot.
2.Bring the mixture to a boil, then reduce the heat and simmer for 1 to 1 1/2 hours, stirring occasionally, until the peas are tender.
3.In a small bowl, whisk together the lemon juice and flour until smooth.
4.Heat the margarine in a skillet over medium heat.
5.Add the lemon juice mixture to the skillet, stirring constantly, until thickened.
6.Stir the thickened mixture into the soup and simmer for an additional 10 minutes.

PROS

This Lemony Yellow Pea Soup is a delicious and refreshing meal that is perfect for a hot summer day.

The soup is low in calories and fat, and is a good source of protein and fiber.

The lemon juice adds a bright, citrusy flavor that pairs perfectly with the creamy split peas.

CONS

The soup can take up to 1 1/2 hours to cook, which may not be ideal for those looking for a quick meal.

Some may find the flavor too tart or sour due to the lemon juice.

HEALTH & BENEFITS

This Lemony Yellow Pea Soup is a healthy and nutritious meal that is packed with vitamins and minerals.
The split peas are a good source of protein, fiber, and essential nutrients like iron, zinc, and folate, which are important for maintaining good health and preventing disease.
The cumin in the soup has been shown to have anti-inflammatory and antimicrobial properties that may help improve digestion and boost the immune system.

Leave a Reply

Your email address will not be published.