Lemony Yellow Lentils

May 16, 2023May 16, 20230 8
Delicious Lemony Yellow Lentils recipe perfect for a quick and healthy meal
in Vegan

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 -3 garlic cloves , finely minced
2 cups yellow lentils
4 cups vegetable broth or 4 cups chicken broth
1 tablespoon gingerroot , freshly grated
1 lemon , zest of , grated
1/4 cup fresh lemon juice
salt , to taste
pepper , to taste
chopped fresh cilantro
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
3g
Fat
8g
Lemony Yellow Lentils are a simple yet delicious meal that can be enjoyed any day of the week. This recipe is perfect for anyone looking to incorporate more plant-based meals into their diet. Yellow lentils are cooked with garlic, ginger, and vegetable or chicken broth, then finished with freshly squeezed lemon juice for a zesty kick. The dish is garnished with fresh cilantro for an added burst of flavor. This meal is great for those looking for a quick and easy recipe that is healthy, filling, and flavorful. Serve it with a side of naan or rice for a complete meal.

Instructions

1.Melt 2 tablespoons of butter in a large pot over medium heat.
2.Add 2-3 finely minced garlic cloves and sauté until fragrant, for about 1 minute.
3.Add 2 cups of yellow lentils, 4 cups of vegetable broth or chicken broth, freshly grated ginger root, grated lemon zest, salt, and pepper.
4.Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes or until the lentils are tender.
5.Stir in 1/4 cup of fresh lemon juice and let it simmer for another 5-10 minutes.
6.Serve the Lemony Yellow Lentils in bowls, garnished with fresh cilantro and a lemon wedge on the side.

PROS

Lentils are high in protein and fiber, making this dish a great source of plant-based nutrition.

The lemon gives this recipe a fresh and zesty taste.

This recipe is dairy-free and vegan-friendly.

CONS

Some people may find lentils hard to digest and may experience gas or bloating.

This dish is relatively high in carbohydrates and should be enjoyed in moderation if following a low-carb diet.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which helps with digestion and managing blood sugar levels.
Lemons are a good source of vitamin C, which is essential for boosting our immune system and promoting healthy skin.

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