Lemony Rice Pilaf

May 11, 2023May 11, 20230 0

A tangy spin on rice with Lemony Rice Pilaf

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1 teaspoon vegetable oil , preferably canola oil
	1 cup finely chopped onion
	1 1/2 cups long grain white rice
	3 cups chicken stock ( vegetable stock makes this vegetarian/vegan )
	1 grated lemon , rind of
	1 tablespoon freshly squeezed lemon juice
	1/2 cup coarsely chopped flat-leaf Italian parsley
	fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

Lemony Rice Pilaf is a classic side dish and one of the easiest to prepare rice recipes. It is the perfect dish to serve with chicken, meat or fish, and works equally well as a vegan or vegetarian main. This dish packs a tangy flavor from the lemon and parsley, and has a nice balance of aromatic spices and textures. This rice recipe can be an excellent source of carbohydrates and nutrients for vegetarians and non-vegetarians alike. It is also an excellent base recipe that you can easily modify to your preference by adding vegetables or protein.

Instructions

1.	In a large saucepan, heat the oil over medium heat and add onion. Cook, stirring occasionally, until translucent and starting to brown.
2.	Add in the rice and cook, stirring, for about 1 minute, until the grains are lightly toasted.
3.	Pour in the stock and add the lemon rind. Season to taste with pepper.
4.	Increase the heat to high and bring the mixture to a boil.
5.	Cover the pot with a tight-fitting lid and reduce the heat to low. Cook at a gentle simmer for about 18-20 minutes, or until the rice is cooked through and the liquid has been absorbed.
6.	Remove from the heat and let stand, covered, for about 5 minutes to allow the rice to absorb any remaining liquid.
7.	Add in the lemon juice and chopped parsley, fluff the rice with a fork to combine.
8.	Serve warm as a side dish or use it as a base to add vegetables, protein or sauce to.

PROS

Lemon adds a fresh twist and brightens up this classic side dish.

Easy and quick to prepare.

Vegan/Vegetarian if using vegetable stock.

CONS

Rice pilafs are high in calories and carbohydrates, may cause weight gain if consumed in excess.

Not suitable for individuals with gluten or lactose intolerance.

HEALTH & BENEFITS

Brown rice in this recipe is a good source of carbohydrates and fiber. It improves digestion,
boosts heart health and regulates blood sugar levels.
Lemon juice is a rich source of vitamin C that boosts your immune system and enhances metabolic activities.